10 foods that can cause bloating (even healthy!)

Do you ever wake up to feel inflated and uncomfortable, wishing a flatter stomach? You’re not alone! Bloating can be caused by various factors, including the foods you eat (even healthy)!

If you are looking to block a night and wake up with a flatter stomach, here are some quick corrections + 10 food to avoid:

10 foods that can cause bloating

Even some healthy foods can contribute to bloating. If you are looking for Debloat overnight, consider avoid these 10 foods:

1. Beans and legumes: While they are nutritious, they can cause gas and inflate some people.
2. Dairy products: Lactose intolerance can lead to bloating and discomfort after eating dairy products.
3. Crucifixion vegetables: broccoli, cauliflower and cabbage can cause gas and bloating due to their high fiber content.
4. Carved Drinks: Bubbles in carbonated drinks can lead to bloating and gas.
5. Savory Foods: Excessive salt can cause water retention and lead to bloating.
6. Sugar alcohols: They found in gums and sugar -free candies, sugar alcohols can cause digestive problems and bloating.
7. Artificial sweeteners: Some artificial sweeteners can be difficult for the body to digest, leading to bloating.
8. Processed Foods: Foods high in preservatives and additives can be hard on the digestive system and cause bloating.
9. High fat foods: fatty foods can slow down digestion and lead to bloating and discomfort.
10. Spicy foods: Spicy dishes can irritate the digestive system and cause bloating in some people.

Fast repair for a more flat stomach

If you are looking to reduce bloating quickly, see our Gender to leave Capsules! You can take it before meals to avoid bloating or then when you feel inflated!