Share 10 Gluten-Free, Dairy-Free Soup Recipes: Nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients.
Hello friends! How’s the day going? Hope you’re having a great time so far! It’s finally WINTER here in AZ. Our warm weather has turned into a winter tundra and all I crave is a warm, cozy bowl of soup.
For today’s post, I’m sharing a roundup of 10 delicious and healthy soups to try this winter!
10 gluten and dairy free soup recipes
1. Sausage cabbage soup via Fit Mitten Kitchen
This Sausage Cabbage Soup (aka “Zuppa Toscana”) is a comforting dairy-free classic. A healthier take on the Olive Garden recipe with several ways to lighten things up. Make in the Instant Pot, slow cooker or on your stove! Dairy free, Paleo and Whole 30 friendly.
2. Instant Pot White Chili Chicken via The Almond Eater
Easy Instant Pot White Chicken Chili is a creamy and delicious soup recipe that is gluten-free and dairy-free. It’s made with beans, corn, chicken and lots of spices, then topped with cilantro strips, avocado and tortillas, making it incredibly filling too.
3. Roasted Pumpkin Soup via Cookie & Kate
This homemade butternut squash soup is the best I’ve ever tasted! This recipe is super creamy (but no cream) and full of delicious buttery flavor. Leftover soup tastes even better the next day.
4. Detox soup via Eating Bird Food
Give your body a reset with this vegetable-packed detox soup. It’s healthy, filling, and packed with anti-inflammatory ingredients like turmeric, ginger, lemon, and cayenne pepper. It comes together quickly in one pot and is perfect for meal prep!
5. Basil soup without tomato via The Whole Cook
This creamy tomato soup is completely dairy-free, but you’d never know it from the taste! Plus, it’s packed with fresh ingredients and ready in just 30 minutes.
6. Coconut soup with curry via Fit Foodie Finds
This coconut curry soup is the perfect evening meal. It’s packed with veggies, healthy fats, and a ton of flavor. It’s ready in 30 minutes and perfect for leftover soup.
7. Broccoli soup via Love & Lemons
You’d never guess that this creamy vegan broccoli soup is completely dairy-free! It is made from a rich, savory mixture of potatoes, vegetables and herbs.
8. Creamy Carrot Ginger Soup via Minimalist Baker
A creamy, spicy vegan carrot ginger soup made in 1 pot with just 8 ingredients! SO vibrant, warm and perfect for chilly weather. Stovetop and Instant Pot versions included.
9. Vegan lentil tomato coconut soup via Ambitious Kitchen
Nutritious vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant-based protein and makes a great meal prep for lunch or dinner!
10. Mediterranean lentil soup via Downshiftology
Lentil soup is a classic vegetarian soup recipe. It’s hearty, healthy, deliciously filling (with plant-based protein) and warming on those cold, winter days. While there are many variations of lentil soup, you can’t go wrong with a simple, delicious Mediterranean version.
You can also enjoy:
