Hello friends! I hope you have a great week!
Today, I have a new podcast episode live! This was an extremely fascinating discussion with its founder GST Corps, Anna Rahe. I had so much fun talking with her and learned a lot – definitely give it a listen.
143: All about fascia and movement as medicine with Anna Rahe
Here’s what we talk about in today’s episode:
What is fascia – and why it may be the key to your body’s physical well-being
How fitness can be therapeutic and how you can use movement as medicine
Why You Don’t Need Someone Else To Fix Your Body’s Problems And How You Can Manage And Control Your Health Outcome
A daily exercise that your audience can implement right now to take control of your body’s health
and so.much.more.
Here’s a little more about Anna and her background:
For the past 20+ years, Anna Rahe has deepened a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the tools they possess which he has created. As the founder, CEO and trainer of GST Body, Anna has spoken about holistic body care through fascia around the world, worked with top athletes, surgeons, doctors and celebrities and has been featured in publications ranging from Shape to Elle, Net-a -Porter in the Wall Street Journal.
You can check out GST body here and connect with her Instagram here.
More resources from this episode:
I love love love meals from Zoe Sakara! Use this link and code XOGINAH for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular. You can join their fall reset now!
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Level 1 review here! I just finished IHP2 and will share a review of my experience as well.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get a 15% discount. Organifi with the code FITNESSISTA. I drink green juice, red juice, gold and Harmony! (Each day I might have something different or have two different things. Everything I’ve tried is amazing.)
Thank you so much for listening and supporting the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you will receive a small “thank you” gift from me to you.
