Hello friends! I have a new podcast episode with my good friend Kate Aris.
Here’s what we’re talking about:
– Her *many lives* and her amazing background and history
– Tips for the immune system as we head into the holidays and winter season
– Her experience navigating food allergies for her children and how they have improved their allergies
– Her tips for staying healthy in real life
and so many more.
See more about Kate and her background:
Hello! I’m Kate Ares. I am a registered nurse, nurse trainer and mother. My husband, Nate, and I have two daughters, Elora and Olive, a son, Bowman, and our first baby, a German Shepard, Willow. Throughout my life and career, I have found that I am passionate about helping people build self-confidence through self-confidence, discipline and curiosity. Through my personal journey I discovered my path to becoming and creating The Wholesum Nurse.
You can check out her Instagram here and her website here.
More resources from this episode:
I love love love meals from Zoe Sakara! Use this link and code XOGINAH for 25% off meal delivery and clear boutique items (early Black Friday deal). This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Level 1 review here! I just finished IHP2 and will share a review of my experience as well.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA20 for Black Friday deals or my regular code FITNESSISTA15) for the PEMF Go Mat, which I use daily, and the Red Light Face Mask, which is a staple in my weekly skincare routine .
Get a 15% discount. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Each day I might have something different or have two different things. Everything I’ve tried is amazing.)
Thank you so much for listening and supporting the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you will receive a small “thank you” gift from me to you.
