Hello friends! How’s the week going so far? I’m so excited because I have a new podcast Josh Kreifels. I follow the Instagram account he shares with his wife and love their approach to healthy living. I agree with many of his values and messages, and I’m so excited to have him on the show today.
Here’s what we’re talking about:
Metabolic health
prioritizing health with a busy schedule
biohacks for antiaging/longevity
and so many more.
146: Metabolic Health and Biohacking with Joshua Kreifels, RD
Here’s a little more about Josh:
Josh Kreifels is its founder functional medicine kreifwell together with his wife Christina. He is a master’s level registered dietitian focused on helping you use food as medicine. Josh is passionate about NOT telling you what to eat, but instead teaching you how to eat to optimize health, function and longevity. It is best known for helping women with hypothyroidism address the root cause and reduce symptoms, increase energy and improve body composition.
Connect with Josh and Tina on Instagram herecheck out their website and use this link to book a free locator call.
More resources from this episode:
I love love love meals from Zoe Sakara! Use this link and code XOGINAH for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can see my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink green juice, red juice, gold and Harmony! (Each day I might have something different or have two different things. Everything I’ve tried is amazing.)
Thank you so much for listening and supporting the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you will receive a small “thank you” gift from me to you.
