Hello friends! The new podcast episode is live. Friendly disclaimer: we’re talking binge eating and emotional eating in this episode. If you think this would be a triggering topic for you, please use your discretion. xo
I’m so excited to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you enjoy this episode! He’s offering the 7 day challenge for free to listeners here.
158: Using Hitting to Overcome Weight Loss Struggles and Find Balance with Brittany Watkins
Here’s what we’re talking about:
Why you’re self-sabotaging your weight loss efforts with emotional eating and binge eating
How stroke works and how it affects your body and brain
The difference between cravings and emotional eating
Subliminal weight loss inhibitors
Why you overeat or drink too much at parties
and so many more.
See more about Brittany and its history:
Brittany Watkins is a renowned speaker, author and creator of The Echo Tapping Method™, a groundbreaking technique in Food Psychology. Recognized as a leading expert in Emotional Freedom Techniques (EFT or Tapping), specifically for weight loss and emotional eating, Brittany has built a remarkable career over the past 15 years. She has changed the lives of over 100,000 women by addressing their food cravings, emotional eating and self-sabotage. It focuses on finding and quickly fixing the root causes of these problems. He developed The Echo Tapping Method™, an innovative approach that rapidly accelerates the healing process. This unique method of psychology biohacking has been proven to provide the benefits of ten years of healing in just a few sessions. Brittany’s core professional commitment has been to deliver rapid and lasting change. Brittany has also trained more than 400 medical professionals, therapists and counselors in her method, who help thousands of patients each year. Her work has been recognized in major publications such as Psychology Today, Shape, and Women’s Health and Fitness Magazine. In addition, her techniques have reached over 10 million women worldwide through Facebook and YouTube, establishing her as a key figure in psychological therapy for emotional eating.
Check out her Instagram here and her website here.
Join her 7-day challenge for free here.
Collaborators:
I have been using Nutrisense on and off for two years. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here and use GINA50 for $50 off.
Join us for Team Fit! This is my online fitness community and you can try it for free for 7 days.
I love love love meals from Zoe Sakara! Use this link and code XOGINAH for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can see my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink green juice, red juice, gold and Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
Thank you so much for listening and supporting the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you will receive a small “thank you” gift from me to you.
