Hello friends!
I’m so excited for today’s episode because I’m chatting with Dr. Avanti Singh on Ayurveda and how you can use this ancient wisdom to boost your immune system and help with allergies/
Here’s what we’re talking about:
– How to find your dosha and what it means
– Ayurvedic strategies for this time of year
– Morning routines and daily habits
– And so much more
160: Ayurveda for Allergies and Immune Function with Dr. Avanti Kumar-Singh, MD
Avanti Kumar-Singhis an Ayurvedic wellness expert on a mission to demonstrate how Ayurveda is a health catalyst for achieving optimal wellness in modern life.
After receiving her BA in Art History from the University of Chicago, she went on to earn her Medical Degree from Rush University Medical College. While working as an ER doctor, he experienced firsthand the limitations of Western medicine. To learn more, Kumar-Singh embarked on a 10-year wellness journey during which she studied energy healing and yoga therapy and became a practitioner of the 5,000-year-old ancient healing tradition known as Ayurveda.
During her two decades of education, study and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at distinguished industry and medical conferences. He has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as co-leader of the Faculty Scholars in Integrative Healthcare program at the OSHER Center for Integrative Medicine at Northwestern Medicine.
He is also the author of The health catalyst and host The Health Catalyst Podcast. If you would like to receive new episodes as they are posted, subscribe to The Healing Catalyst at Apple PodcastsGoogle Podcasts, Spotifyor wherever you get your podcasts..
You can pre-order her new book here.
Collaborators:
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Get 20% off. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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