Hello friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her take on holistic wellness and she shares so many amazing tips in this episode.
Here’s what we’re talking about:
– Fatigue and adrenal exhaustion
– How do you know you are in fight or flight?
– What can you do to support your body?
– Her favorite wellness resources
and so.much.more.
165: Adrenal Fatigue and Burnout with Dr. LuLu Shimek
See more about Dr. Shimek and her history:
Dr. LuLu Shimek is a distinguished Naturopathic Physician and Clinic Director at Kale Diagnostics, with expertise in women’s health, biohacking and epigenetics. Her unwavering focus is on identifying the root causes of disease, culminating in a remarkable track record of effectively treating chronic disease and unleashing the body’s inherent healing abilities.
Beyond the limits of her practice, Dr. LuLu is a highly sought after speaker, spreading her wealth of wellness knowledge on a global scale. In her groundbreaking book, “Detox. Cultivate. Activate: Plant & Vibrational Medicine for Energy, Mood & Love’, introduces a revolutionary approach to healing, harnessing the power of botanical medicine and natural methods.
To further enhance her impact, Dr. LuLu expands her reach through “The Genetic Genius” podcast series. Here, he takes listeners on a transformative journey, providing guidance to unlock their body’s full potential and elevate cellular performance. In each episode, her insights serve as a beacon, illuminating the path to optimal health and wellness.
With Dr. With LuLu as your ultimate health partner, you can experience life-changing transformations and achieve optimal wellness. Trust Dr. LuLu Shimek for unparalleled health and wellness advice and take the first step toward a healthier, happier life.
Collaborators:
I have been using Nutrisense on and off for two years. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here and use GINA50 for $50 off.
Join us for Team Fit! This is my online fitness community and you can try it for free for 7 days.
I love love love meals from Zoe Sakara! Use this link and code GINAHSAKARA for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can see my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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