Hello friends! I have a new podcast episode live and I’m so excited to have it Dr. Liz Lyster on the show today.
167: Menopause, biological hormones and women’s health with Dr. Liz Lyster
Here’s what we talk about in today’s episode:
– Why does menopause happen earlier and earlier?
– What are some signs that you are in perimenopause?
– Should women with cancer in their family be afraid of hormone replacement?
– Her thoughts on bio-identical hormones, including pellet therapy
and so.much.more
See more about Dr. Lyster and her background:
Dr. Liz Lyster is an OB/GYN physician, best-selling author and speaker, and perimenopause and menopause expert. In her private practice in the San Francisco Bay Area, she helps middle-aged and older women and men lose weight, have more energy, increase motivation and drive, and generally feel great.
She graduated from Cornell University, went to medical school at UC Irvine and earned her master’s degree at UCLA in Community Health Education.
Dr Liz makes her own speech – when she turned 50 a few years ago, she celebrated by climbing Mount Kilimanjaro in Africa.
Dr. Liz has two awesome young adult sons and enjoys hiking and Argentine tango with her amazing husband.
Connect with her on her website and on Instagram.
Collaborators:
I have been using Nutrisense on and off for two years now. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here and use GINA50 for $50 off.
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Get 20% off. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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