Hello friends! I’m so excited to be discussing saunas with Wes McMahon on the podcast today.
Here’s what we’re talking about:
– The benefits of the sauna
– How to choose one and keep it clean
– Different types of heat
and so.much.more
168: The Benefits of Sauna with Wes McMahon
See more about Wes and his background:
Wes McMahon is its founder and CEO Sun Valley Saunas – the ultimate home sauna brand. With the many physical and mental health benefits of saunas/cold plunges, including stress management, detoxification, increased metabolism, weight loss, improved sleep and more, Wes is on a mission to Sun Valley Saunas to bring these same benefits to your door. offering competitive prices on high quality hand made traditional saunas, infrared saunas and ice barrels. With a variety of saunas including indoor, outdoor and 1-6 person barrel saunas, as well as sauna essentials such as heaters, stoves and even ice cold barrel tubs, Sun Valley Saunas makes channeling a luxury spa easier than ever wellness. retreat from the comfort of your home.
Checkout their website and theirs Instagram here.
Collaborators:
Get a month of free Sculpt Society workouts here! My current favorite home workout and I love all the trainers.
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I love love love meals from Zoe Sakara! Use this link and code GINAHSAKARA for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
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You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can see my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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