Hello friends! I have a new podcast episode live and I’m really excited for you to listen to it. Joel Green is today’s guest and I felt like I could have talked to him for hours.
Here’s what we talk about in today’s episode:
– Nutrition for metabolism and reducing inflammation
– How to navigate conflicting health information
– Whey and dairy and how they can actually be superfoods
– How GMOs and Industrial Seed Oils Affect Gut Health and Inflammatory Fat Cells
and so.much.more.
169: The Immunity Code Diet and Why Dairy Is Not the Enemy with Joel Green
Joel Greene is its author The way: Immunity Code Diet and The Immunity Code, the first master of the gut health protocol and the original biohacker using the insulin hormone family and the immune system to create lasting health. In 2007, Joel published the first public article on the microbiome and its relationship to weight loss, making a name for himself in the wellness space. By 2009, he had created the first gut health-based nutrition system to help people lose weight and feel better, called the VEEP Nutrition System, and it was being used by major cities such as Phoenix and Houston, as well as large companies, such as Technicolor. and a large hospital chain. This proprietary system was also presented to Dr. Phil. By 2013, before any of today’s gut health gurus existed, there were over 16,000 research results targeting the microbiome for health and weight. Joel’s work has also been featured in many well-known media outlets such as Muscle and Fitness, CBS online, 24 Hour Fitness Digital Magazine, among others. In late 2019, he published The Immunity Code, widely regarded as one of the most important health books of this decade. The book started many biohacking practices that trend into the mainstream health and biohacking narrative today, such as mouth taping, targeting Akkermansia for gut health, HMO’s, no warm-up, microdosing exercise, using supplements like berberine and apigenin, and many other biohacks.
Joel has been featured on top podcasts such as Ben Greenfield, The Mark Bell Power Project, The Minimalists and more, for his deep research and unique discoveries known for optimizing health. Joel’s new book, The Way: The Immunity Code Diet, introduces a whole new dietary framework for achieving real and lasting health and finally puts an end to the nutritional confusion of this age.
About The Way: The Immunity Code Book:
THE WAY is the sequel to the seminal biohacking book, The Immunity Code, which outlines a framework for a simple diet that optimizes the immune system and the insulin hormone family for lasting health. The Way creates clarity about what, when and how to eat, resulting in reduced inflammation, weight loss and longer life. The diet involves 48-hour eating cycles that mimic natural eating schedules – the first 24 hours are foraging and the second are fasting and high protein/fat, as well as taking into account seasons, scarcity, social interaction, sleep and balance. Joel’s mission with The Way—to end nutritional confusion and restrictive food exclusion approaches and instead bring back simplicity and dietary diversity.
Collaborators:
I have been using Nutrisense on and off for two years. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here and use GINA50 for $50 off.
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I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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