Hello friends! I have the perfect Halloween podcast topic today… let’s talk about pests 🙂
I’m chatting with my friend Kate Mills everything about these creepy crawlers including:
– What are parasites and how do you know if you have them?
– Her health journey
– Her favorite detox strategies
– and so.much.more
*Friendly reminder that this is not medical advice. As always, talk to a doctor before making any fitness or diet changes.
172: Parasites and Detox with Kate Mills
See more about Kate and her background:
Kate Mills is a holistic health practitioner who has been on her own healing journey for over 28 years and specializes in identifying and addressing root causes and helping her clients find balance and optimize their health.
After suffering from severe chronic pain, 10+ years of migraine headaches, daily seizures, and many symptoms that no western medical doctor or test could pinpoint the cause of, she became her own health detective. She’s spent most of her life learning, testing, and biohacking herself to now be healthier than she ever thought possible, and she’s passionate about helping others do the same.
Kate’s journey overcoming Lyme disease, mold illnesses, parasites, yeast overgrowths, deficiencies, mental health issues and more has given her the tools and experience to support almost anyone in achieving their goals his health.
Kate specializes in helping others reduce internal and external stressors while supporting their cells through detoxification, parasite cleanses, mold and yeast protocols and maximizing healing technology (in conjunction with a healthy lifestyle).
You can connect with Kate on her website, on Instagram, and in HLTHCAVE here.
Partners:
I have been using Nutrisense on and off for two years. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here and use GINA50 for $50 off.
I love love love meals from Zoe Sakara! Use this link and code GINAHSAKARA for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can see my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
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