Hello friends! Happy new year! I hope your 2025 is off to a great start. Today, I’m sharing a new podcast episode with Amanda Kunda with tips to break up with alcohol and create a more fulfilling life.
We are talking about:
– How getting rid of alcohol transforms your social life, relationships, career, personal growth and spirituality.
– Alcohol-free living as a growing, empowering trend that challenges societal norms.
– You’re not the problem: Why alcohol can be a hindrance even if you don’t have a drinking problem.
– How sobriety fosters authenticity, clarity and courage to pursue your deepest goals.
– Simple tips to overcome fear and adopt an alcohol-free lifestyle.
– Her strategies for being healthy in real life
and so.much.more.
177: Breaking up with alcohol with Amanda Kunda
See more about Amanda and her background:
AmandaHis journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, he discovered during Dry January that sobriety was the key to a fuller life. Since becoming alcohol-free in 2017, she has been helping others embrace intentional living and unlock their full potential.
Her debut book, Unbottled potential, is a transformative guide to living alcohol-free, designed to help people achieve success and live amazing lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-queer movement.
Amanda meets her clients at every stage of their journey, offering support as they break up with alcohol and unlock their best life. It has created a variety of programs and resources tailored to individual needs—whether you’re sober curious, sober serious, or already alcohol-free. With her coaching and mentoring, Amanda has helped thousands of women, including national television hosts and Tony Award winners, successfully navigate their alcohol-free path and unlock their highest themselves.
You can connect with her on Instagram, check out her bookand take her free 21 day challenge here. (Just type in Healthy in Real Life where it says receipt number to get your free copy)
Partners:
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Thank you so much for listening and supporting the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you will receive a small “thank you” gift from me to you.
