Hi friends! I have a new episode of podcast live and go today with another solo episode for the morning routines!
184: constructing a morning routine that works for you
Here we are discussing:
Because morning routines are so powerful and how they can affect your mood, energy and productivity all day long.
My previous breakfast routines “Rat Rat Race” and how I have evolved into a more viable habit approach.
The “unstructured” morning habits, including avoiding the rolling of the phone, exposure of sunlight and priority of moisturizing.
My breakfast, the breakfast full of nutrition and protein.
The integration of PEMF, Red Light and Binaural beats in its mornings for optimal well -being.
The power of journalism and gratitude and how to manifest your goals by writing them as if they had already happened.
Book Recommendations to cultivate positive mentality and effective habits
Creative ways to use AI (such as chatgpt) to optimize your daily routine and maximize productivity.
The importance of consistency in relation to intensity and finding those who really move the needle for you, rather than comparing yourself to others.
And so.
Partners:
See Feed Raw! Maisey goes crazy for that! I use it as a top stroke or mix it in her puppy. You can try the raw version, the raw dehydrated kibble, and will help you customize a plan for your puppy. Use Fitnessista30 for 30% of your Meal boot box here!
The Lifewave patches X39 patches It was a gameChanger for my energy. The pilot is also obsessed! Check them here.
See my own New favorite red light device hereand use the Fitnessista code for a huge discount.
I have used Nutrisense for and away for a few years now. I like to be able to see how my blood sugar responds to my diet and habits and run experiments. You can try Nutrisense here and use Gina50 for $ 50 off.
If one of my colleagues, professional health friends are looking for another way to help their customersI highly recommend ihp. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can participate absolutely if you are not currently working in the Health or Gymnastics Industry. Many Ihps do not start on this path. They are friends who are passionate about learning more about health and well -being and want to share this information with those who love. You can do this as a passion or start a whole new career.
You can use my referral link here and the Fitnessista code for up to $ 250 from the integrated health program. I highly recommend it! You can see my criticism ihp level 1 here and my criticism of level 2 here.
Thank you very much for listening to all your support with podcast! Be sure to be sure to sign up and leave a score or review if you liked this episode. If you leave a score, Proceed to this page And you will get a little gift “thank you” from me to you.
