Hi friends! I have a new solo podcast episode that goes live, and in it, I share a practice that has become a cornerstone of my quarterly health routine: Equilibrium detox. This episode dives because the support of your body detoxification routes is more critical than ever in our modern environment.
Podcast is on YouTube now – Watch the video here!
185: How a detox can help holistically
Here is a hidden look at what we dive in this episode:
- What detoxification indeed entails (moves beyond the restrictive cleaning juice) and why Support for seasonal detoxification It can benefit almost all those who have fatigue, hormonal imbalances, allergies or inexplicable symptoms.
- The reality of daily exposure of toxin From food, water, air and common products and how this overload can manifest as symptoms such as brain fog, persistent weight and skin problems.
- The science back Phase 1 detoxification and phase 2Explaining why support of both is essential for the effective elimination of toxin and to avoid common symptoms of “detoxification influenza”.
- My personal experience with detoxification, describing the observed benefits, such as increased energy, purest skin, deeper sleep and a significant Reset.
- A debate about why natural detoxification can be provocative in today’s environment due to widespread toxins and exhausted nutrients in foods.
- My favorite Modification tips For detoxification, covering strategies to adapt fasting days, incorporate additional fuel and navigation into coffee consumption.
- And so.
You can try my favorite detox and use the Fitnessista10 code here!
Partners:
See Feed Raw! Maisey goes crazy for that! I use it as a top stroke or mix it in her puppy. You can try the raw version, the raw dehydrated kibble, and will help you customize a plan for your puppy. Use Fitnessista40 for 40% of your Meal boot box here!
The Lifewave patches X39 patches It was a gameChanger for my energy. The pilot is also obsessed! Check them here.
See my own New favorite red light device hereand use the Fitnessista code for a huge discount.
I have used Nutrisense for and away for a few years now. I like to be able to see how my blood sugar responds to my diet and habits and run experiments. You can try Nutrisense here and use Gina50 for $ 50 off.
If one of my colleagues, professional health friends are looking for another way to help their customersI highly recommend ihp. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can participate absolutely if you are not currently working in the Health or Gymnastics Industry. Many Ihps do not start on this path. They are friends who are passionate about learning more about health and well -being and want to share this information with those who love. You can do this as a passion or start a whole new career.
You can use my referral link here and the Fitnessista code for up to $ 250 from the integrated health program. I highly recommend it! You can see my criticism ihp level 1 here and my criticism of level 2 here.
Thank you very much for listening to all your support with podcast! Be sure to be sure to sign up and leave a score or review if you liked this episode. If you leave a rating, head to this page and you will get a little gift “thank you” to me.
