Hi friends! I have a brand new episode live and today I am diving in a strong discussion with Kara from Nutrisense all about metabolic health, continuous glucose monitoring and the role of human connection in building changes in sustainable lifestyle. I’m so excited to hear it !!
Here we are discussing:
- Because metabolic health is the foundation for your energy, focus and long -term well -being
- The most common dietary errors that rest blood sugar (and how to avoid them)
- How continuous glucose screens (CGMS) can give you real -time knowledge to your body
- The importance of managing anxiety and its effects on blood sugar regulation
- Why AI can support – but never replace – the empathy of human training
- Practical strategies for creating small, sustainable healthy habits that really stick
This episode is full of insight and encouragement to help you take control of your metabolic health and feel your best every day.
Kara Collier is the co -founder and vice president of Health in Nutrisense, one of the fastest growing health technology companies in the US, reforms how we approach prevention, behavior change and metabolic health.
A registered nutritionist and a certified clinician support physician, Kara helped over 150,000 people improve their health by combining real -time data, such as continuous glucose monitoring, with personalized lifestyle and practical lifestyle strategies. He is a passionate supporter of how technology and human support can lead to sustainable health change.
Kara is a Forbes 30 under 30 Honoree and has been recognized with HLTH’s “Food As Medicine” award. Her work was presented by Forbes, UC Berkeley and Medcitynews and is a frequent speaker at health conferences and podcasts.
When he doesn’t talk about health and data, Kara usually explores the mountains, playing volleyball or lifting heavy things.
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Detailed display notes here:
https://www.youtube.com/watch?v=ZV9ZLRSGJPA
Partners:
I have used Nutrisense for and away for a few years now. I like to be able to see how my blood sugar responds to my diet and habits and run experiments. You can try Nutrisense here and use the Gina30 for 30% off.
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See my new favorite red light device here and use the code Fitnessista for a huge discount.
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