Hi friends! I have a brand new episode live and I’m so excited to hear my conversation with Shelly Lefkoe, All about breaking from self-sabotage, shifting restrictive beliefs and creating real freedom in your health and life.
193: How to transform your life with Shelly Lefkoe
Here we are discussing:
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The difference between beliefs and patterns – and why it matters
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The 5 most common beliefs we all carry
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How much unconscious beliefs feed procrastination, emotional consumption and self-sabotage
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Why do confirmations don’t work (and what really does!)
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A simple practice you can use at any time to release negative emotions
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How to help children to form positive, strengthening beliefs from the beginning
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In addition: gratitude, pickleball and building a healthy lifestyle that really lasts!
Shelly Lefkoe is an international leader and leader of the workshop and the co -founder of the Lefkoe Institute, a Bay Area San Francisco company dedicated to improving the quality of life worldwide. It has helped thousands of customers to overcome the challenges from self-sabotage and anxiety in relationships and health struggles. Its programs have reached over 150,000 people worldwide and its work was presented at The Today Show, Leeza and other media. Her personal vision is to transform how parents. He believes that if we create a conscious generation of children, violence will end, people will face each other with respect and dignity and life on this planet will be better for everyone. He is the author of parental care The Lefkoe Way – a manual for raising children with confidence.
Log in with her Instagram here and up Her website here.
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Detailed display notes here:
https://www.youtube.com/watch?v=ko4iconemqi
Partners:
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