July 2024

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Have you ever wondered where your favorite beauty products are made? We spend a lot of time worrying …

Hello friends! I have a new podcast episode live and I’m so excited to have it Dr. Liz …

When Alexa Coubal was in eighth grade, a volleyball teammate told her to quit because she was “too …

While the first step is often the hardest, your fitness journey is a marathon, not a sprint. Even …

We are so lucky to live in a time (and place) where dermal filler injections are an option. …

We’re off on a little adventure, so I thought this was a perfect post topic for today: weird …

Are you diligently following a skin care routine and seeing some improvements, but still struggling with persistent skin …

“Icks” are all over the internet. What frustrates us—that inexplicable and sudden feeling of disgust and creepiness—has taken …

You could say that triathlon is the ultimate expression of athletic endurance. A triple event involving swimming, cycling …