This is a 25 minute workout that you can do anywhere. All you need is a set of light dumbbells, 2-5 kg. See more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts.
Hello friends! I hope you had a beautiful morning. How is your week going?
The pilot has been gone since last weekend and came back this morning so I can’t wait to get him home. It flies a lot, which is good. When I first wrote this post, we were officially completing our first year of aviation life. I always envisioned throwing a giant party, but that ‘Rona had other plans. Instead, we settled for a smaller but equally enjoyable backyard BBQ with the family.
25 minute barre strength training with dumbbells
I shot a new workout for you and this is a classic barre workout with a little twist: we use dumbbells the whole time.
Full body workout with dumbbells
This dumbbell workout is a great way to add an arm component while our legs are in fiiiiiiire and an easy way to add extra resistance and challenge. Best of all, you can do it right in your living room!
I had a blast during this workout and I hope you love it too! It felt like a solid mix of strength endurance and cardio.
Pin it here for a rainy day:
And here is the full video below!
I’ve been working on posting videos more often so please subscribe YouTube channel if you want an update when I post something new.
Please let me know if you try this. Also, I’d love to hear if you have any workout requests for the summer months!
Have a great day and thank you so much for visiting the blog.
xoxo
Gina
More naked nudes:
Full body workout and videos
10 barre workouts you can do at home
Barre for everyone
Cardio Barre Training
Yoga barre fusion
