Fresh. Quickly. Full of protein.
Summer is not the time for heavy, complex meals, especially when you try to feel your best. Whether you feed the Challenge Or you just want to feed your body without feeling weighed, these meals deliver everything you need: high protein, low sugar and tasty taste that really suits your daily schedule.
Here are three high -protein summer recipes that we will look forward to eating in repeat.
Zucchini and white egg saucepan
Why will you love it:
Light, salty and ready in 10 minutes. This breakfast with a panoramic breakfast feels comfortable and clean, with the proper balance of protein and fresh summer taste.
Ingredients:
Instructions:
1. Heat the olive oil in a saucepan over medium heat.
2. Add zucchini and cook for 2-3 minutes until slightly softened.
3. Pour egg whites and the whole egg.
4.
3. Top with slice, basil, and a pinch of salt + pepper.
Protein: About 25g
Peach & Chicken Peach and Chicken salad
Why will you love it:
This salad is basically in the summer in a bowl: sweet, salty and full of lean protein. The peaches add a caramelized flavor that it gets to the next level.
Ingredients:
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6 oz roasted chicken breast, sliced
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1 ripe peach, half and grilled
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2 cups arugula or mixed greens
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¼ cup of goat cheese or dairy
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2 tablespoons of chopped pecans or nuts
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1 tablespoon of olive oil
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1 tablespoon of balsamic vinegar
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Salt + pepper to taste
Instructions:
1. Grill Peach Half-cut down for 2-3 minutes until caramelized.
2. Slice and fly with green, chicken, cheese and nuts.
3. Mix olive oil and balsamic vinegar for a quick dress.
4. It is over the salad and season with salt + pepper.
Protein: About 37g
Strawberry coconut smoothie
Why will you love it:
Refreshing, creamy and naturally sweet, this smoothie is full of summer vibes and a large protein blow to keep you full. Watch the recipe video here!
Ingredients (serves 1):
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1 SCOOP LSF PLANT PLANT PROTE
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¾ cup fresh or frozen strawberries
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½ cup of water or almond milk without sugar
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1 siggi coconut yogurt
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Handful
Instructions:
1. Mix all ingredients until smooth and creamy.
2. Pour in a glass and top with extra coconuts or strawberries on slices if you feel fancy.
Protein: 35g
Healthy eating should feel good, especially in summer. These meals are simple, satisfactory and designed to help you feel loud, activated and completely free.
