Are you ready to take on the health and fitness goals you’ve always wanted to achieve?
Let’s agree that 2024 is the year to make it happen and we’re here to help!
The number one thing holding most women back is honestly pretty simple to change, but that doesn’t mean it’s always easy.
It’s all about learning to fuel your body with the right foods, but I know how overwhelming it can be to figure out what Really it means eating healthy.
I also know there are a lot of terrible restrictive diets out there that DO NOT WORK and leave you frustrated and defeated,
Let’s fix that.
Why is nutrition important?
If you are trying to lose weight or get more toned, nutrition is key! It provides your body with energy for workouts, recovery and can affect your mood. Whether you’re doing a MOVE workout or going on a hot girl’s walk, the right nutrients will give you the energy you need to power through your workouts and recover effectively. Check out the hot body meal plan
Tip #1: Prioritize a balanced diet
A balanced diet is the foundation of good nutrition. Be sure to include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. This will ensure you are getting all the essential nutrients your body needs to thrive.
Tip #2: Hydrate, hydrate, hydrate!
Staying hydrated is vital to both your overall health and physical performance. Aim to drink at least 8 glasses of water a day, but the more water the better! You can add a water goal + track it in the MOVE app! Proper hydration helps regulate body temperature, lubricate joints, and transport nutrients throughout your body.
Tip #3: Plan your meals
Meal planning is a game changer when it comes to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks. This will help you stay organized, save time and make healthier choices. Prepare your meals in advance and pack them with nutrient-dense ingredients to fuel your workouts.
The recommendations of our nutritional program
Here are some meal plan ideas to get you started (Check out HBMP for the recipe):
BREAKFAST:
– PB&J SMOOTHIE
– ALMOND BUTTER SWEET POTATOES
Lunch:
– LOADED GARDEN SALAD
– TURKEY BAG
Snacks:
– KATIE’S HANGER MIX
– HANGER BOMBS
Dinner:
– ROAST SALMON
– CAJUN FOOD CHICKEN
Remember, fueling your fitness is about making smart choices and fueling your body with the right nutrients. By eating a balanced diet, staying hydrated, and planning your meals, you’ll be well on your way to reaching your health and fitness goals. Embrace the new year and let nutrition be your secret weapon!