3 tips to crush your first week SSU

by dailyinsightbrew.com
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3 tips to crush your first week ssu

You are guaranteed and ready to go! Here are 3 tips to completely crush the first week of our summer challenge!

Choose one thing you want to focus on this week. It may appear for each workout, stay consistent with your meals or drink more water. Keep it simple and stick with it. The momentum begins with a small victory.

Everything You need to know that it is on your Playbook (which sent you an email when you have signed up for SSU), but here are the basic things you need to remember to get the best results!

Workouts:

All your daily workouts will be available in the travel application. In addition, if you are young to move, you can take FREE 7 Days!

Check under the “challenges” tab for your summer workouts. You will see the main training SESH SESH, 10 daily and bonuses. We recommend doing all 3 for best results!

Details and timetable of diet

July 7 to 20: Follow 14 -day shape
July 21 – August 17: Follow 4 weeks Hot body design

Lose up to 10 kg This summer after this 6 -week plan. Enjoy this easy -to -use meal plan designed to burn fat, emphasize your body and help you lose weight while still enjoying the food you love!

Watch your wins, every little win counts. Record what went well every day – if you have your workout or said no to something that is not aligned with your goals. Progress comes from consistency, not perfection.

You don’t just do that.

When I spent my own weight loss journey, I felt completely alone. Like no one really understood what I was going through or why I made so many changes. I really believe to have a stable support system and women to help you keep you responsible is the key to successful creation and maintenance of change and where it is where The Teamlsf Community is coming!

How to find Babes LSF:

Looking at the photos with labels @Teamlsf and @Lovesweatfitness It’s a great way to find LSF girls to log in. Make sure you move in our photos and find young girls who may not know and follow them and DM!

Engage!

Post your progress, comment on LSF Babes positions, advertise each other on, shouting girls in your story, DM Motivation. Being part of this community will keep you when you begin to give up yourself and lose motivation. The LSF community is ready to connect, motivate you, advertise you, keep you, and much more!

Good luck, you are going to crush the summer of 2025 !!

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