Do you ever feel just a little (or super) overwhelmed? Same girlfriend, same. Sometimes it feels impossible to shake, but I promise you that you CAN get through it. Here are 4 reasons you might be stressed too easy ways to get rid of stress fast!
4 common reasons you might be stressed:
- The balance of family and professional life: Balancing career, family and personal time is not easy. It can feel overwhelming to know where to spend your time without neglecting something else, and the thought of it alone can be stressful!
- Health and wellness: Worries about your physical and/or mental health increase stress which can actually manifest into other physical issues such as headaches, constipation, phlebitis and more.
- Body image and self-esteem: The unrealistic expectations we have of ourselves can weigh so heavily on our minds. This stress leads to changes in diet and sleep that end up creating new physical stress in the body as well.
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Food and Nutrition Confusion: Trying to figure out how and what to eat is overwhelming. Regardless of your goals, we’re all trying to eat healthier. LSF eBooks and meal plans take the guesswork out and make it easy to follow, so you get results and feel good faster!
How to get rid of stress fast
1. Newspaper: Journaling is a powerful tool for processing emotions and reducing stress. It creates a safe space to express your thoughts and feelings without judgment and gives you time to reflect.
🫶🏻Try this: write what you feel/stress and then ask yourself objectively...It is true that? Most of the time we make things bigger than they really are and this simple exercise can help!
2. Take Ashwagandha Daily: Ashwagandha is nature’s stress killer and has been shown to help reduce stress.
It’s like a warm hug for your nervous system and mine Miss Congeniality The mood booster powder is the perfect way to incorporate it into your daily routine to reduce stress and improve your mood.
ps – we use it the best ashwagandha in the world with 24 gold standard clinical studies in our mix so you know you’re getting the good stuff.
3. Create a routine: If you feel like you have too much on your plate, the best thing to do is to start building a routine.
Having a consistent morning or evening routine will reduce stress in two ways.
First, it gives you clarity about what it is actually most important to you so you can let go of the rest. And second, it gives you a structure to your day that allows you to feel accomplished even when you “can’t do it all.” Need help getting started? Take mine Printable routine building here.
I also like to write my own Feel good 5 every day.
These are basically 5 “to-do’s” for each day that will make me feel good when I do them.
This means both things need and things want to do because checking off this list feels good and reduces stress!
Download Feel Good 5 wallpaper for phone here
4. Exchange your coffee: While caffeine can be a good option, consuming too much leads to elevated cortisol levels.
This “stress hormone” can cause anxiety and worsen feelings of tension, while wreaking havoc on your waistline.
Pep Rally it’s the perfect addition to your routine to give you a midday boost of energy when you start to feel sluggish during the work day.
By swapping a cup or two of coffee for green tea, you’ll give your body a break from excess caffeine while enjoying a mild energy boost.
5. Eat more protein:
It sounds strange, but it’s true!
Plant-based protein powder provides a positive boost to stress reduction thanks to its rich nutritional profile, packed with vital vitamins, minerals and antioxidants.
It plays a role in maintaining stable blood sugar levels and keeping mood swings at bay. The amino acids in plant protein boost the production of neurotransmitters, promoting a balanced mood and reducing stress levels.
Need more help?
A little stress is a normal part of life, but it doesn’t have to overwhelm and consume you. With a consistent routine, the power of Ashwagandha, and a little less caffeine on those already stressful days, you’ll be feeling great in no time!
Need help finding what’s best for your needs? Take the Love Sweat Fitness Quiz!
It’s a fantastic tool for getting personalized recommendations tailored to your unique needs and goals.
