The final week of Summer Shape Up is HERE!! Whether you’ve completed the entire challenge so far this week or half of it, it’s time to get back in, get motivated, and finish strong. Is this Grand Prize waiting for you?)
5 tips to help you stay on track during the final week:
1. Set a goal for the last week
Whether you’re hitting a new personal best in your workout streak or sticking to the Warm Body Meal Plan without skipping a beat, setting a specific goal for the final week will give you something to work towards. Write it down and remind yourself of it every day to stay focused.
2. Don’t compare yourself to others
Everyone’s fitness journey is unique, so avoid comparing your progress. Focus on your own achievements and how far you’ve come since starting SSU.
3. Stay positive
Positive self-talk can go a long way in keeping you motivated. Remind yourself of all the hard work you’ve put in so far and the progress you’ve made. Encourage yourself with affirmations and believe in your ability to finish the challenge strong.
4. Rely on your Accountability Team
Your accountability team is there to support you, so don’t be afraid to turn to them for motivation if you feel like you’re drifting away from your goals. Share your struggles, achievements and goals with your LSF babies and let them lift you up. Knowing that you are not alone in this journey is incredibly empowering.
5. Celebrate how far you’ve come
Take time to celebrate how far you’ve come in your fitness journey. Recognize all the hard work and dedication you’ve put in over the past few weeks. Treat yourself to something special as a reward for your commitment to yourself and SSU!
This final week of SSU is your chance to finish strong and show yourself what you’re capable of. Stay motivated, stay positive and don’t give up. You’ve made it to week 6 and that’s incredible!
