Life happens. You may crush your workouts and suddenly hit a wall. Or maybe you are just coming out of a busy season where your workouts got back.
Wherever you are at the moment, it is okay. The key to long -term success is not perfection, it is the ability to restore, redefine and continue.
If you are ready to repeat your goals and make real progress, here you can restore and achieve your fitness goals. Don’t wait until tomorrow, start today.
1. Reconnect with why
Before jumping back into workouts or review your routine, take a moment to reconnect with why you are on this trip. Do you want to feel more confident in your skin? Strengthen your energy? Create strength and endurance? Do you lose weight? Feel better from the inside out?
Write it. Keep it somewhere you see everyday, whether it’s your magazine, your bathroom mirror or your vision.
2. Start fresh with a plan
The fastest way to kill the momentum is trying to “convince”. That is why possession of a structured plan makes all the difference. And we got the whole guess for you and you made a plan, all you need to do is follow it and stay consistent.
Participate in the challenge of our summer and get all the details here!
SSU is the 6 -week challenge designed to help you burn fat, build lean muscle, and reach your best shape, physically and mentally – before summer is over. Begins July 7!
All the details:
- A complete training plan in our travel application
- Summer plan to feed your goals
- Weekly check-ins from me
- Weekly gifts
- A shooting in the Great Prize ($ 2000 Value)
- Grabbed summer glow
Whether you have fallen or start fresh, this is your built -in reset button.
3. Clean your surroundings
Your space affects your energy and habits. Make a quick reset from:
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Clean your kitchen: Put expired snacks and processed and restore with fresh, whole food
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Place your training clothes in the night before
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Set your training space to your favorite spot in the night before you are ready for your quick breakfast movement
4. Watch small wins
It’s easy to focus on how far you need to go, but real habits start when you celebrate the little wins along the way.
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Did you get 10 minutes of training? Win.
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Did you make a protein smoothie instead of bypassing breakfast? Win.
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Did you do the training of your app 3 consecutive days? Huge victory.
5. Accountability
Trying to achieve your fitness goals can only feel isolated and you can lose the momentum quickly. Participating in a accounting group or finding a accountability to check the Ins with, conversation for your victories and lows, can make all the difference in how it appears every day.
This is your opportunity to repeat you.
Become a member of our summer challenge and start with us July 7!
