If you’re anything like me, you’re probably used to the cycle of eating healthy, feeling good, overindulging, and feeling guilty. It is the worst and no woman should live like this. When I lost 45 pounds, it was because I finally figured out how to break that cycle and live a healthy and balanced lifestyle. What allowed me to lose weight and indulge without derailing my progress.
How to eat guilt free
I know how important it is to feel like you can really enjoy your favorite foods without sacrificing your goals, which is exactly why I created my Guiltless Nutrition Guide.
It’s packed with over 130 delicious recipes and lifestyle tips, ensuring you can enjoy your favorite flavors without compromising your progress. From delicious desserts and drinks to easy meals, this guide has you covered.
Download it here to start your guilt-free lifestyle.
How to Survive the Holiday Treats
The holiday season is here, which means there are so many delicious and tempting treats at your fingertips.
I know maintaining your fitness routine can be a challenge during the holidays, but I’m here to help!
From healthy holiday treats at Trader Joe’s to all the must-have holiday recipes in our Holiday Guide.
Get the best tips and tricks to navigate the holidays without straying too far from your goals. Don’t miss this opportunity to enjoy the holidays guilt-free.
How to feel good while enjoying yourself
Here are some easy ways to help you feel good throughout the season, even when you’re enjoying yourself.
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A strong foundation: Maintain balance in your daily meals and keep your foundation strong. If you know you’ll have a treat later in the day, make sure your other meals are nutrient-dense. Incorporate a variety of fruits, vegetables, lean proteins and whole grains to provide your body with the fuel and nutrients it needs. I like to stick to the Warm Body Meal Plan as my base so I can feel good about the treats on top.
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Hydration habits: Follow my 1 to 1 rule. 1 glass of water for every 1 drink of ANYTHING else. Hydration not only supports digestion but can also help curb unnecessary snacking. Try adding Wing Woman or Pep Rally to your water for immune boosting and energy benefits during this crazy season!
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MOVEMENT: When all else fails, just MOVE. Whether it’s an after-meal walk or one of our many workout videos on my MOVE app, finding ways to stay active while enjoying treats can help you feel good from the inside out!
So enjoy this special time of year guilt-free – because you deserve it!
PS don’t forget to take advantage of our incredible Black Friday offers are happening NOW!