Hello friends! I have a podcast episode and I’m really excited to share it. I’m very up to date with the holiday season and everything we do this time of year, so I really hope you listen.
Today, I am chatting Megan Sideras, and here are some of the topics we discuss:
– Conflicting parts and what to do when one part of our body or brain does not agree with the other part
– Calming your nervous system and strategies you can use
– Her tips for being healthy in real life and more.
Conflicting Parts and Calming Our Nervous System with Megan Blacksmith
Here’s a little more about Megan:
Megan Blacksmith is a holistic health coach, functional diagnostic nutritionist, speaker, NLP trainer and mindset ninja. He is the co-founder of Zesty and the Becoming Zesty podcast. He trains coaches, practitioners and leaders with the tools for faster (inner) transformation without struggling along the way through Functional NLP, a combination of NLP principles, functional medicine and compassionate coaching.
Connect with Megan on Instagram here, check it out I am becoming a Zesty website and podcast.
He recently organized a Masterclass on spare parts. You can watch the replay here since we dive into that a bit in the episode!
If you are interested in attending their event in January, the details are here!
GIVEAWAY: Leave a review for the podcast if you enjoy the show and be sure to tag #zesty so we know you’re entered to win a free ticket to the January event. (Travel not included.)
BONUS Entry: Screenshot this episode, share on IG stories and tag us @fitnessista @becoming
More resources from this episode:
I love love love meals from Zoe Sakara! Use this link and code XOGINAH for 25% off meal delivery and boutique net items (Black Friday deal). This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Level 1 review here! I just finished IHP2 and will share a review of my experience as well.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA20 for Black Friday deals or my regular code FITNESSISTA15) for the PEMF Go Mat, which I use daily, and the Red Light Face Mask, which is a staple in my weekly skincare routine .
Get a 15% discount. Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Each day I might have something different or have two different things. Everything I’ve tried is amazing.)
Thank you so much for listening and supporting the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you will receive a small “thank you” gift from me to you.
