Hello friends! I have a new podcast episode today and I’m so happy to be chatting with Rachel Scheer.
We are talking about:
Her healing story and how she became a functional medicine doctor
Her advice on reducing stress and how stress affects the body’s main functions
The pillars of health and what it means to be healthy
Her tips for being ‘healthy in real life’
and so much more!
157: The True Meaning of Health with Rachel Scheer
Rachel Scheer is a certified Functional Medicine practitioner with a BA in Nutrition and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition practice in the United States. Facing severe intestinal problems that nearly led to surgery that would have removed her entire colon, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same.
As an acclaimed speaker and author of “Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, which offers comprehensive certification programs for coaches and professionals. She is also passionate about helping other female entrepreneurs create their own success and abundance.
Connect with Rachel on her website and she Instagram.
Collaborators:
I have been using Nutrisense on and off for two years. I love being able to see how my blood sugar responds to my diet and habits and experiment. You can try Nutrisense here and use GINA50 for $50 off.
Join us for Team Fit! This is my online fitness community and you can try it for free for 7 days.
I love love love meals from Zoe Sakara! Use this link and code XOGINAH for 20% off meal delivery and boutique net items. This is something I make once a month as a treat for myself and the meals are always spectacular.
If any of my fellow health professionals are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can definitely sign up if you are not currently working in the health or fitness industry. Many IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with the ones they love. You can do this as a passion or start a whole new career.
You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can see my IHP Level 1 review here and my Level 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and work it up. I find that it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 sale on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off. Organifi with the code FITNESSISTA. I drink green juice, red juice, gold and Harmony! (Every day I might have something different or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
Thank you so much for listening and supporting the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you will receive a small “thank you” gift from me to you.
