Spring is here and we are about to start our Spring Slim Down Challenge coming up on April 8th!
I know diet can sometimes be the hardest thing when going on your health journey, I know it was for me. For years I tried so many different diets that never worked. They always left me still hungry, not feeling well and definitely didn’t help me lose weight.
So, I wanted to share some nutrition tips with you so you can be set up for success in this challenge!
Let’s get into all the juicy stuff!
Nutrition Tips
1. Stay hydrated by drinking plenty of water throughout the day. You can always add an LSF wellness boost to change up the taste, get more benefits and stay hydrated!
2. Incorporate plenty of fresh fruits and vegetables into your meals for added vitamins and minerals.
3. Choose lean proteins like chicken, fish and tofu to fuel your workouts. I recommend trying to get at least 100 grams of protein per day or 20 grams per meal. Adding a scoop of LSF Plant Protein to a smoothie is an easy way to achieve this goal every day!
4. Limit processed foods and choose whole, nutrient-dense options.
5. Don’t forget to treat yourself occasionally – balance is key to a sustainable healthy lifestyle. And not all treats are bad, I have lots of healthy craving curbing treats on my blog 😉
SSD nutrition plan
I designed the SSD Nutrition Schedule to make sure you always feel full, nourished and enjoying your meals.
Before day 1 of SSD
First we have the 2 day detox that I recommend you do the weekend before the challenge! PS you’ll get it FREE just for signing up for my Spring Slim Down Challenge.
Week 1
In the first week of SSD you will follow the 7 Day Slim Down. This plan will detox your body, help you get rid of bloat, and restore healthy eating so you’re set up for success right from the start of the challenge!
Week 2-5
For weeks 2-5 you will follow the Warm Body Meal Plan which is the 4 week meal plan created for healthy weight loss! This is the key to losing weight and feeling better!
Week 6
Last SSD week, Woohoo!!! You will follow the 7 Day Slim Down again to finish this challenge strong.
I can’t wait to start the Spring Slim Down Challenge with you on Monday April 8th!
