I’m sharing some of the best gadgets I tried at the Biohacking conference, as well as some things you can do at home.
Hello friends! I hope you have a wonderful week! Liv and I are getting our nails done (P is at camp) and we’re all going to swim and hang out today.
For today’s post, I wanted to share some of my favorite new products I tried at the Biohacking conference, as well as some things you can do at home.
Gadgets I tried at the Biohacking Conference
Tech Wonderland at the Biohacking conference was literally a WONDERLAND. It was filled with so many amazing things including saunas, red light, PEMF, IV infusions, coffee, food, supplements, colds – basically anything you could ever want for your home health routine.
I was there with my friend Giselleand we had a blast trying and doing all the things.
Here are some of my favorite things we tried:
BalancerPRO
The BalancerPRO is a state-of-the-art lymphatic drainage massage system designed to improve circulation, reduce swelling and improve overall body contour. Using advanced compression technology, it works by applying gentle pressure to various parts of the body, promoting lymphatic flow and the removal of toxins. Regular use of BallancerPRO can lead to improved skin tone, reduced cellulite and increased overall energy levels.
Cera
Cera is a high-tech wellness device focused on enhancing brain function and mental clarity. CERA is the first FDA-listed device to support the gut-brain axis with photobiomodulation. It can stimulate brain activity, improve focus and can support cognitive health. Users often experience benefits such as reduced stress, better sleep quality and improved mental performance after consistent use of Cera devices, which you can use for gut and brain wellness.
Clear wave
Clear wave is a VEMI (Vibroacoustic eletromagnetic infrared) biosynchronizer bed designed to promote relaxation, reduce stress and improve overall well-being. By emitting electromagnetic waves that interact with the body’s cells, the Pure Wave bed helps improve cellular health, boost mood and support recovery. Regular sessions on the Pure Wave bed can lead to deeper meditation, better sleep and an increased sense of calm and balance.
Sauna area
Sauna area offers a range of portable near-infrared (NIR) sauna products designed to detoxify the body, improve skin health and enhance overall well-being. These saunas use NIR light to penetrate deep into the skin, promoting cell regeneration, reducing inflammation and enhancing detoxification processes. Regular sessions in a Sauna Space sauna can lead to improved immune function, better sleep and a greater sense of relaxation and vitality.
BioCharger
The BioCharger is a holistic health device that uses a combination of light, frequencies, voltage and harmonics to optimize cellular health and energy levels. By exposing the body to these specific energy fields, BioCharger helps rejuvenate cells, enhance mental clarity and improve physical performance. Users report benefits such as increased energy, better focus, and improved overall well-being, making it a valuable addition to any health and wellness routine.
We also saw many of my favorite favorites there, including:
Vivobarefoot
Vivobarefoot offers a range of minimalist footwear designed to promote natural foot movement and improve overall foot health. These shoes are constructed with thin, flexible soles that provide excellent feedback to the ground, encouraging proper posture and balance. Using Vivobarefoot shoes can help strengthen the muscles in your feet, improve posture and reduce the risk of injury, making them a great choice for anyone looking to support their body’s natural biomechanics. I wear these shoes every day. My referral link gives you 20% off!
AirDoctor
AirDoctor is a leading air purification system that uses ultraHEPA filtration to remove harmful particles from the air, including allergens, bacteria and viruses. It works by capturing particles as small as 0.003 microns, ensuring the air you breathe is ultra clean. Using AirDoctor can significantly improve indoor air quality, reduce respiratory problems and improve overall well-being, making it a game changer for your health. You can see all AirDoctors here and my AirDoctor review here.
Blue Light Blockers
They also had a great selection of blue light blockers at great prices! I use these at night.
They also had PEMF mats, which I love and use every day, but since the sessions were so long, I didn’t want to spend time doing something I already use and love. (My favorite is here and you can use the code FITNESSISTA15)
Things you can do at home:
While all of these gadgets are fun and *nice*, they are completely optional. Some of the best things you can do for your health are either very low cost or free at home.
Some of the optimal health conference topics:
– Meditate
– Daily walk and sunshine
– Cultivate positive relationships
– Sleep
– Work on managing stress through strategies that work for you
– Diet: eat fruits, vegetables, responsible and organic meats, healthy fats and hydrate with clean water
– Challenge your brain by learning a new skin or hobby and reading
– Exercise, but find the sweet spot (not too intense/frequent, not too little, include strength training)
Many speakers also emphasized the importance of functional lab testing to know which supplements are right for you. I love working with clients in functional workshops so if you are interested in doing this email me gina@fitnessista.com subject: TEST
So tell me, friends: what are your favorite health gadgets? Something you have your eye on?
I feel like I have so many lol but my top five is mine sauna blanket, PEMF Go Mat, filtered shower head, AirDoctorand water filter.
ho ho
Gina
