Hello friends! How are you; Happy Friday to you! What’s happening this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m working on some blog post recaps to share, but in the meantime, here are some pictures!
It’s time for the weekly Friday Faves party! Here I share some of my favorite finds from the week and around the web. I always love to hear about your favorites too, so please shout out something you love in the comments section below.
6.28 Friday Faves
Read, watch, listen:
I’m studying Nora Goes Off script last year and I loved it, so of course I had to start it.
What are your hopes for this summer?
How your environment affects cognitive health.
Fitness, health and good nutrition:
Melatonin. I was on the fence about melatonin for years, but with more knowledge, I’ve changed my mind. I think it can have benefits and can definitely be used as a tool for better sleep. I ordered it to try at home to see if it could help me sleep on the long overnight flight – I’m usually too restless to sleep – and it was everything. It helped me sleep and take a great airplane catnap on the way to Spain.
We’ve had zero jet lag – it’s the first time we’ve been able to jump in on the first day and not feel completely jet-lagged.
Not medical advice – just sharing something that has worked well for me – and of course, always talk to a doctor before taking new supplements. The link for liquid melatonin is here and my discount code is FITNESSISTA10.
I got this olive oil to bring back with our souvenirs. It has been rated #1 in the world for many years. you can actually find it Amazon. I’ll probably order more there when we’re done.
Little Somavedic. I was a big fan of our regular size Somavedic – I use it to potentially help mitigate EMFs and build water – and was pumped when they sent a smaller one that I can use in my car or office. It is so wonderful!! You can read more about the science behind Somavedic here and use my code FITNESSISTA for a discount. They also have a 30-day return policy, so you can try it out for a while and see if you like it.
Fashion + Beauty + Random:
Obsessed with this Farm Rio dress. It’s true to size and on offer!
I should have bought more of this hand cream at Farmacia. SO silky and thick, with a light floral scent, and it was like 4 euros.
These tanning drops! I use them all year round to turn my regular body lotion into a tanning lotion.
I hope you have a happy weekend and I’ll see you soon!
ho ho
Gina
