Comparing Signals and Nutrisense in today’s post! You can also use my code GINA50 to try Nutrisense if that’s what you decide to do.
Hello friends! How’s your morning going? I have a full day of client calls and am looking forward to a yoga class later today. I’m also going to put in a new CGM AFTER yoga, because hot yoga makes it fall out of my hand. 😉
Today I wanted to talk a little about occasional monitoring of glucose levels, because it’s been one of the most empowering things I’ve done in my health routine.
Blood glucose is a critical indicator of your overall health, affecting everything from energy levels to weight management and even mood. Using a Continuous Glucose Monitor (CGM), you can get real-time data on how your body responds to food, exercise, sleep and stress. Today, I wanted to share a comparison of two of the most popular CGM options on the market: Signos and Nutrisense. (You can read my full Nutrisense review here.)
I will break down the pros, cons and which one I recommend.
Signos Vs Nutrisense: My Honest Review
Understanding the differences between Signos and Nutrisense can help you choose which device and app best suits your needs. Both offer valuable insights into your glucose data, but target slightly different audiences with unique features and functions.
What is Signos?
Signs is a cutting-edge CGM platform that focuses on using real-time glucose data to provide personalized nutrition and weight loss insights. What makes Signos unique is its own AI Approach to Weight Management, making it a favorite among those looking to optimize their diet and exercise routine for better health results.
How does Signos work?
Signs it works by combining a CGM sensor with a powerful app that uses artificial intelligence to analyze your glucose data. They use a Dexcom sensor, which is placed on the back of your hand and continuously monitors your blood sugar levels. The Signos app then interprets this data, offering personalized recommendations on when and what to eat, as well as how to adjust your lifestyle choices to maintain stable glucose levels. It also syncs with Apple Health and Google Health information.
Signos app functions
Weight loss insights with artificial intelligence
Its distinguishing feature Signs is the artificial intelligence weight loss recommendations. The app analyzes your glucose readings in real time and suggests steps to optimize your diet and exercise. This feature is especially beneficial for those looking to lose weight or maintain a healthy weight through informed decisions.
Personalized Dietary Recommendations
Signos offers personalized meal recommendations based on your glucose data. Whether you’re planning your next meal or a snack, the app provides real-time suggestions to help you avoid glucose spikes and maintain consistent energy levels throughout the day.
Exercise recommendations
The app also suggests exercise routines based on your glucose data. For example, if your glucose levels are high, the app can recommend a walk or other form of exercise to lower them naturally.
Signos pricing
Signos offers several pricing plans, making it accessible for different budgets:
Monthly plan: $449/month
Quarterly plan: $229/month
6 month plan: $199/month
What is Nutrisense?
Nutrisense is another popular CGM platform, but offers a more holistic approach to glucose monitoring. While it also provides real-time glucose data, Nutrisense includes additional features such as access to a personal dietitian, making it ideal for those who want a more comprehensive approach to managing their health.
How does Nutrisense work?
Nutrisense it also uses a CGM sensor (the Freestyle Libre 2), which you attach to your arm to continuously monitor your blood glucose levels. The Nutrisense app then collects this data and provides you with information on how your body responds to various foods, exercises and lifestyle habits. What sets Nutrisense apart is the the inclusion of a personal nutritionist who can help you interpret your data and make informed decisions to achieve your health goals.
Nutrisense app features
Personalized Dietitian Support
One of its most important benefits Nutrisense is access to a personal dietician. This feature allows you to have expert guidance as you navigate your glucose data, helping you make the best choices for your health. Whether you have questions about your readings or need advice on meal planning, your dietitian is just a message away.
Integrated Health Monitoring
Nutrisense doesn’t just focus on glucose data. It allows you to track other health metrics such as sleep, exercise and stress levels. This holistic approach makes it easy to understand how different aspects of your lifestyle affect your blood sugar levels and overall health.
Meal planning and recommendations
The Nutrisense app provides meal suggestions based on your glucose readings and dietary preferences. This feature helps you make better food choices, ensuring you maintain stable glucose levels throughout the day.
Nutrisense Pricing
Nutrisense offers several pricing tiers:
1-month plan: $399 for a one-time purchase
3-month plan: $299 per month
6 month plan: $250 per month
12-month plan: $225 per month
You can also use GINA50 for $50 off here!
Nutrisense vs Signos – Which CGM is for you?
Both Signos and Nutrisense offer powerful tools for monitoring and managing your blood glucose levels, but which one is right for you?
If you’re primarily focused on weight management and want AI-driven insights, Signos might be your best bet. The app’s personalized diet and exercise recommendations can be a game-changer if you want to optimize your lifestyle choices for better health outcomes.
On the other hand, if you’re looking for a more comprehensive health management tool that includes access to a personal nutritionist, Nutrisense is a great option. This platform is especially beneficial if you are dealing with more complex health issues or want expert guidance on how to interpret your glucose data.
Ultimately, both platforms offer unique features that can help you achieve your health goals. It comes down to what you prioritize more: AI weight loss insights or personalized nutritionist support.
In conclusion, whether you choose Signos or Nutrisense, both are fantastic tools for gaining deeper insights into your body’s responses to food, exercise and lifestyle habits. By understanding your glucose data, you can make informed decisions that support your overall health and wellness journey.
For a deeper dive into Nutrisense, check out my full Nutrisense review here.
Have you worn a CGM before? Is that something you would consider doing?
xo
Gina
