As we focus more as a society on the importance of mental health, hydration tends to be a topic that comes up a lot. You might hear “don’t forget to hydrate!” Or “drink some water!”
If someone reminded you to hydrate, that definitely means there are people out there who care about your well-being and want to see you happy and prosperous!
But why? it is is hydration so important? What does it do to our body? Or our skin?
In honor of National Hydration Day, we thought it would help to talk about why it’s so important to stay hydrated and how to hydrate skin from the inside out.
What is internal hydration?
Staying hydrated both inside and out is key to maintaining overall health – but getting that internal hydration is especially important. We’re talking about drinking a lot of water or eating a lot of water-rich foods.
When you drink these eight glasses daily, you’re not just keeping your skin beautiful, you’re supporting your entire body.
Water is vital for a number of functions in the human body. This includes transporting essential nutrients to cells, regulating internal temperature, lubricating your joints and digestive system, and keeping organs in shape.
Hydration also has a huge impact on our emotional and cognitive functions. Have you ever forgotten to drink a lot of water before? If so, did it make you feel irritable, headachey, or like you had trouble focusing?
For these reasons, it is absolutely imperative that we all do our best to get the right amount of water for our body’s needs. And while the slogan “8 glasses a day” has been commonly touted, it’s not a bad idea to get more. In fact, many experts say the ideal intake for adults is closer to eleven cups.
That being said, none of us are perfect every day. There may be times when a busy schedule overwhelms us or even days when we simply forget. When those days happen, forgive yourself and do better the next day! Remember: it’s about taking care of yourself.
Also, there are ways to make it easier to remember your daily hydration. Some people set alarms on their phones and even use apps to track their water intake. But above all, perhaps the best method is simply to always keep water nearby. Whether you’re at your desk, on the sofa, in bed or at your feet, you always have water close by. Store it in anything from a water bottle, jar or carafe to make it easily accessible.
It’s also important to drink more water than sugary or caffeinated drinks. Beverages like coffee are diuretics, which when used incorrectly, can cause you to give up the hydration your body really needs. So, whenever you can, choose that H2O over coffee, soda, or alcohol.
What is topical hydration?
Regardless of your skin type, everyone needs topical (in-skin) hydration to keep it healthy and functioning properly.
Skin hydration is essential for several reasons. For example, keeping the skin hydrated can prevent many problems from occurring. When our skin is dry, an imbalance can cause many factors, such as redness, itching and overproduction of oil and sebum. While skin hydration isn’t always the root of these problems, they are definitely more likely to occur when your skin is out of balance.
Hydrating the skin can also keep it smooth and youthful. When skin is constantly dry, fine lines and wrinkles are more likely to appear more pronounced. This is because as we age, our oil glands become less productive, giving us less and less moisture as we age.
One of the best ways to ensure long-lasting skin hydration is with a moisturizer. There are options for everyone: light or extra rich, unscented or with essential oils, creamy or oil-free. Our collection of moisturizers is made with pure, beneficial and cruelty-free ingredients.
7 skin care products to hydrate the skin
In addition to moisturizing, there are other products in your routine that can help you maintain topical hydration levels. Let us help you find one tailored to your skin’s unique hydration needs!
#1: Rose Hyaluronic Acid Serum
When you need an extra boost of skin hydration, our lightweight serum packs a serious punch of moisture and antioxidants. Hyaluronic acid works to deliver hydration deep into the skin, while soothing botanicals like chamomile and rose work with beta-glucan to calm redness.
#2: Hydra Drench Cream
Do you tend to wake up with thirsty, dry skin? Don’t be fooled by the light consistency of our Hydra Drench Cream. With the help of chia seed gel, omega fatty acids and nopal cactus, Hydra Drench helps to calm, protect and hydrate the skin.
#3: Green Tea Water Bomb Mask
If you’re looking for quick skin hydration, try the Green Tea Water Bomb Mask. This mask soothes the skin with anti-inflammatory green tea and is made with a unique hydrogel material composed of aloe juice and vegetable cellulose.
#4: Rose Hyaluronic Acid Face Mist
Need a midday pick-me-up? This face mist is just a spray away! Made with rose hydrolyzate and hyaluronic acid, this scented face mist provides skin with instant hydration.
#5: Micellar Rose Cleansing Water
So many makeup removers strip skin of its natural oils, but Rose Micellar Cleansing Water does both gently and effectively. With micellar water and soothing botanicals, this cleansing water helps remove makeup, sunscreen and dirt without sulfates or detergents.
#6: Cucumber Foaming Cleanser
We all love a good foaming cleanser, but we don’t love sodium laureth sulfate. While it can create a super lather, it can also lead to skin stripping and irritation. Cucumber Cloud Foam Cleanser uses vegan sugar-based ingredients to make this hydrating cleanser foamy and refreshing.
#7: Rose Water Moisturizing Milk
Are gels and creams just not moisturizing enough? Try a milk instead! Our Rose Water Hydrating Milk is an ultra-lightweight lotion that uses rose hydrolyzate and beta glucan to promote hydrated, petal-soft skin.
