By sharing a superfood recipe meeting that you can enjoy and enhance your diet.
Hi friends! I hope you have a wonderful morning so far!
Today, I wanted to chat a little about superfoods.
You know that I am all about the practical, sustainable well -being – without extremes, no crazy restrictions. Simply just ways to support your body so you feel your best. And one of my favorite ways to do that? Superfoods.
It’s nothing fancy or mysterious. They are simply dense nutrients, whole foods filled with vitamins, minerals, antioxidants and healthy fats. Things like sweet potatoes, chia seeds, berries and leafy green are definitely considered superfoods.
Adding them to your routine does not need to be complicated. In today’s post, I share some recipes that you can try that are truly delicious, easy to prepare and will help you feel activated, nutritious and satisfied.
What are Superfoods?
Superfoods are real, whole foods that are naturally high in nutrients that your body loves-such as fiber, omega-3, antioxidants, vitamins and nutrients. They help support your immune system, digestion, energy and skin levels.
Some of my favorites? Kale, berries, chia seeds, hemp seeds, sweet potatoes and goji berries. You will find some of them in the recipes below! It’s easy to sprinkle with meals you already do, so you don’t have to review your entire routine.
5 Superfood recipes
Simple, tasty and full of kindness
Superfood salad
This colorful salad is loaded with fiber, antioxidants and healthy fats to keep you full and activated.
Ingredients:
2 cups chopped good, removed the nerves
½ cup mixed berries
2 tablespoons of hemp seeds
½ avocado, sliced
Sauce:
2 tablespoons of lemon juice
1 tablespoon of olive oil
1 teaspoon of honey
½ teaspoon of dijon mustard soup
Salt + pepper to taste
Instructions:
Add a little olive oil to the straw and the massage to soften it. Then pour everything with the lemon dress. So easy, so fresh.
Superfood smoothie
This is my go-to when I want something fast, I fill and activate in the morning.
You will need:
1 tablespoon of chia seeds
1 tablespoon of goji berries, soaked all night or for a few hours
1 cup almond milk
1 banana
½ cup spinach
1 vanilla protein dust scoop
Instructions:
Enjoy the chia seeds in almond milk for a few minutes, then combine everything until they are smoothed. Press and enjoy!
Super food
Trunks, sweets, spicy and ideal for digestion – this is the perfect dish for spring and summer meals.
Ingredients:
2 cups sliced red cabbage
1 cup sliced carrots
2 tablespoons of hemp seeds
2 tablespoons of apple cider vinegar
2 tablespoons of olive oil
1 tablespoon of honey
salt and pepper to taste
Fresh herbs: The coriander, mint and basil are wonderful in it.
Instructions:
Mix the vegetables and cannabis seeds, beat the outfit separately, then throw it all together and let it sit for a few minutes before service.
For another stunning Slaw recipe, See my girlfriend Julie here!
Super food bread
A warm, full of nutritious choice for breakfast or snack time. Of course gluten -free and full of fibers.
Just mix the dry ingredients, add sweet potato and eggs, pour in a greasy pan and bake. Get the full recipe here.
Superfood brownies
Yes, you can have a completely dessert that also supports your wellness goals. These brownies are rich, rich and full of healthy fats and antioxidants. Get the full recipe here.
Superfoods are such a simple way to upgrade your meals and give your body a little extra love, without spending hours in the kitchen or revising your life. Let me know if you try any of them and what is your favorite!
xo,
Tiger
If you are interested in more, see the book Superlife!
