Hi friends! I have a new episode of podcast live and I’m so excited that I share a solo episode with you all about a super audience and often frustrating: Why it’s hard to lose weight, even when you feel like doing all things!
183: Why don’t you lose weight (even when you do all things!)
Here we are discussing:
Because “calories in calories” is not the whole story when it comes to weight loss.
The crucial role of mentality and stress in resistance to weight loss and the calm of your nervous system.
Because sub-eating can accept your metabolism and how the reverse diet can help reconstruct.
The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey.
The connection is often overlooked between bowel health (parasites, candida, sibo) and inflammation/weight loss resistance.
How much excessive exercise (especially too hiit and cardio without enough power training) can be reversed.
The importance of the balance of minerals and the way things such as stress, caffeine and sweating can exhaust the necessary nutrients.
The hidden impact of the toxin load of our environment on hormones and metabolism and soft ways of supporting detoxification pathways.
Because doing more is not always the answer and the importance of self-care, patience and it by playing the long game for sustainable results.
And so.
Partners:
See Feed Raw! Maisey goes crazy for that! I use it as a top stroke or mix it in her puppy. You can try the raw version, the raw dehydrated kibble, and will help you customize a plan for your puppy. Use Fitnessista30 for 30% of your Meal boot box here!
The Lifewave patches X39 patches It was a gameChanger for my energy. The pilot is also obsessed! Check them here.
See my own New favorite red light device hereand use the Fitnessista code for a huge discount.
I have used Nutrisense for and away for a few years now. I like to be able to see how my blood sugar responds to my diet and habits and run experiments. You can try Nutrisense here and use Gina50 for $ 50 off.
If one of my colleagues, professional health friends are looking for another way to help their customersI highly recommend ihp. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can participate absolutely if you are not currently working in the Health or Gymnastics Industry. Many Ihps do not start on this path. They are friends who are passionate about learning more about health and well -being and want to share this information with those who love. You can do this as a passion or start a whole new career.
You can use my referral link here and the Fitnessista code for up to $ 250 from the integrated health program. I highly recommend it! You can see my criticism ihp level 1 here and my criticism of level 2 here.
Thank you very much for listening to all your support with podcast! Be sure to be sure to sign up and leave a score or review if you liked this episode. If you leave a score, Proceed to this page And you will get a little gift “thank you” from me to you.
