Hi friends! I have a brand new episode live and I am so excited that I am talking to Mark Ennis about treating your relationship with food, overcoming sugar addiction and finding clarity through the sarcophagus lifestyle.
Here we are discussing:
– How Mark discovered the sarcophagus diet and why he transformed his physical and mental health
-The role of routine, mentality and accountability in achieving long -term health goals
– Common nutrition myths and the way in which women’s nutritional needs are often misunderstood
– Connection between food, mental clarity and emotional resilience
Additional practical tips, encouragement for experimentation with what works for your body, and much more!
187: Freedom and clarity of food with coaching sarcophagus Mark Ennis
Watch the YouTube interview here.
About Mark Ennis:
Mark Ennis is a health coach from Ireland who specializes in providing help in a longer, healthier life through the power of a lifestyle life and KETO life. After fighting with both anorexia and obesity, Mark has discovered the benefits that changes the life of this approach and is now devoted to the guidance of others on their journey to health and happiness. Passionate about making a permanent impact, enables customers to overcome the challenges, achieve their goals and live their best life. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.
See Instagram here and His facebook here.
Partners:
See Feed Raw! Maisey goes crazy for that! I use it as a top stroke or mix it in her puppy. You can try the raw version, the raw dehydrated kibble, and will help you customize a plan for your puppy. Use Fitnessista30 for 30% of your Meal boot box here!
The Lifewave patches X39 patches It was a gameChanger for my energy. The pilot is also obsessed! Check them here.
See my own New favorite red light device hereand use the Fitnessista code for a huge discount.
I have used Nutrisense for and away for a few years now. I like to be able to see how my blood sugar responds to my diet and habits and run experiments. You can try Nutrisense here and use Gina50 for $ 50 off.
If one of my colleagues, professional health friends are looking for another way to help their customersI highly recommend ihp. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can participate absolutely if you are not currently working in the Health or Gymnastics Industry. Many Ihps do not start on this path. They are friends who are passionate about learning more about health and well -being and want to share this information with those who love. You can do this as a passion or start a whole new career.
You can use my referral link here and the Fitnessista code for up to $ 250 from the integrated health program. I highly recommend it! You can see my criticism ihp level 1 here and my criticism of level 2 here.
Thank you very much for listening to all your support with podcast! Be sure to be sure to sign up and leave a score or review if you liked this episode. If you leave a rating, head to this page and you will get a little gift “thank you” to me.
