You have arrived in the last week of our summer challenge and this is something we need to celebrate! Whether you have crushed every workout or lost a few along the road, this is your time to finish loudly, feel proud and give it all.
Here is 5 tips To help you make the most of the week 6:
1. Consider your progress
Before dipping in the final push, take a minute to look back at how far you have come. You may have created a consistent training habit, improve your durability or have healthier food choices. These wins are important, celebrate them! Progress recognition enhances the motivation and reminds you why you started in the first place.
2. Draw your week
A small planning goes very far. Schedule what time you will do your workouts as if it were an appointment. Because you will not miss an appointment or meeting if you are very tired, not in the mood, etc.
Take your shopping and lunch you prepared the recipes of your hot body. Knowing exactly what you will have every day removes speculation and facilitates maintaining your goals.
3. Keep your energy
This is the week to feed your body with good things. Meals with nutrients, plenty of water and quality sleep. When your body feels the best, it is easier to promote these latest workouts and finish loudly. Bonus: Do not miss stretching or rolling foam, is the key to recovery.
And if you need a little take me to spend the day and do your workouts. You have a rally before you decide to skip your workout.
4. LSF community
THE LSF community It is full of women who are there with you, work for the same goal. Share your wins, position Your sweat and encourage each other more in this last week than ever. You never know who may need some extra encouragement and motivation.
5. Visualize your finish line
Imagine yourself at the end of SSU, proud, strong, confident, complete. Keep this vision every time you feel like bypassing a workout or reaching for an unplanned snack. This is your opportunity to prove to yourself that you can follow.
And don’t forget to take your photos at the end of the week to see your progress + submission for your opportunity to win 2K Grand Prize!
You have that
Week 6 is not about perfection, this is the look and the best possible. So take a deep breath, trust the work you’ve put in these last weeks and let’s do this last week Stronger yet.
