Sharing my thoughts about using a training after training. If you are looking for the perfect portable choice, see my favorite Sauna blanket. Use Fitnessista15 for 15% off.
Hi friends! What are you doing? I hope you enjoy in the morning !! We are away in a few adventures- I will share the fun in the stories IG- and I have closed some customer calls later today.
Today, I wanted to talk about warm sauna. One of the things I’ve lost during our trip is my favorite sauna And I’m so drawn to use it again!
As you know, processing is one of the best things you can do for your health. Strengthens your muscles, supports heart health, enhances mood and helps manage weight. But what are you doing after A workout can be as important as training itself. A practice that has been gaining popularity in recent years has hit the Sauna Post Workout.
Whether you use a regular sauna or infrared sauna, taking time to sweat it, it can enhance your recovery and well -being. I will talk about some of the ways with a sauna after a workout can support your body, enhance muscle recovery and help you feel amaaaaazing.
10 benefits from a post -sauna workout
Before we sink the benefits, let’s talk quickly about how the saunas work. Understanding science can help you appreciate how effective it can be a sauna swimming.
What is a sauna
A sauna is a small heated room or indoor space designed to increase your core temperature through dry or liquid heat. There are several types of saunas, including traditional dry saunas, vapor saunas and infrared saunas, which use light to heat the body directly. Check this podcast episode on the benefits of the sauna.
Saunas have been used in cultures around the world for centuries to promote relaxation, detoxification and overall health.
How does a sauna work
During a sauna session, your body is exposed to high temperature (usually between 150 ° F and 195 ° F in traditional saunas or lower temperatures in infrared saunas). This heat causes your heart rate to increase and your blood vessels, leading to increased blood flow.
You also start sweating a lot, which can help eliminate toxins, support skin health and regulate inner temperature. Your body reacts with moderate cardiovascular exercise, which is why some of the benefits are overlapped by its treatment.
It is important to stay hydrated and know the risks of sauna (especially if you have a health condition such as heart disease or low blood pressure). Always listen to your body and start slowly. Of course, ask a doctor before applying the sauna to your health routine.
What are the benefits of a sauna after a workout
1. Reduces muscle pain
After training pain can make it difficult to remain consistent. Have shown studies That use of sauna after exercise can help reduce muscle pain by increasing circulation and accelerating the removal of lactic acid accumulation.
2. Enhances muscle recovery
When your body is warm and blood flow increases, nutrients and oxygen are delivered more effectively to your muscles. This helps to accelerate recovery and muscle healing so that you can return to your workouts faster.
3. Supports heart health
Increased heart rate and blood flow during sauna swimming mimics cardiovascular exercise. Over time, Regular use can support heart healthImprove blood pressure and promote better circulation.
4. Enhances detoxification
While your liver and kidneys make the heavy lift for detoxification, sweating can help your body eliminate certain heavy metals and toxins. A sauna session can Support your natural detox pathways.
5. It improves skin health
The heavy sweating that occurs in the sauna helps to unfold pores and can improve the appearance of your skin. I feel that my skin is clearer and more radiant with normal sauna use.
6. Reduces anxiety and promotes relaxation
Heat helps to relax the muscles and calm the nervous system, helping to reduce stress and promote a sense of prosperity. A sauna after training can become part of your routine.
7. Enhances the mood through endorphin release
Just like exercise, exposure to heat can stimulate the release of endorphins-the body’s natural chemicals. This can help fight fatigue after training and supporting mental health.
8. Enhances sleep quality
20 minutes in the sauna after a workout can help reduce cortisol levels and prepare your body for rest. Many people find that they sleep deeper and wake up to feel more refreshed. I sleep like a baby after using the sauna rug!
9. Increases flexibility
The saunas warm the muscles and joints, which can help increase flexibility and range of motion. If you stretch after your sauna session, you may find that you can go deeper it puts you more easily. It’s like when you get a hot yoga class and feel much more flexible than usual.
10. It encourages consistency with recovery
Having a post -workout ritual, such as Sauna Time, helps to create structure and incentives. When you feel better faster, it is easier to remain motivated and maintain a regular training routine.
If you are not near a traditional sauna I highly recommend checking it sauna (Code Fitnessista15) as a home choice. I use my own regularly and I love the convenience of getting the benefits without leaving home.
And don’t forget: Always follow your sauna session with proper hydration and one of these healthy snacks after training to support recovery!
As with any well -being practice, consistency is important. Start with just a few sessions a week and listen to your body. And always consult your doctor if you have a health condition before jumping.
So friends: Are you a fan of sauna? When do you usually use it in your routine?
