I’m sharing some of my favorite herbs for PMS.
Hello friends! How are you; Happy Valentine’s Day!! I hope you had a beautiful morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and a lovely family dinner tonight. I hope you have a great day too.
For today, let’s talk about PMS and some herbs that might help!
For many women, the days leading up to menstruation can bring a series of unpleasant symptoms, collectively known as premenstrual syndrome (PMS). While managing these symptoms can seem like an uphill battle, nature offers a wealth of remedies in the form of medicinal herbs. In this blog post, I’ll share some popular herbal solutions for PMS, exploring the benefits, usage, and considerations that may help you find relief naturally.
You also need to remember that while PMS is common, it is not *normal*. It’s possible to have a completely smooth cycle, but it takes some lifestyle changes, resetting the nervous system, and phone nutrition. While herbs can be a helpful addition to your routine, they cannot replace your lifestyle or daily habits.
best herbs for PMS
Understanding PMS and Herbal Remedies
PMS includes a range of physical and emotional symptoms that occur in the days before menstruation. From bloating and mood swings to headaches and fatigue, these symptoms can significantly affect daily life. Herbal medicines offer a holistic approach to PMS management by addressing underlying hormonal imbalances and supporting overall well-being.
Herbs for PMS Relief
Chasteberry (Vitex agnus-castus):
Chasteberry is known for its ability to balance hormones, particularly by increasing progesterone levels. This can relieve symptoms such as irritability, breast tenderness and bloating.
Dong Quai (Angelica sinensis):
Dong Quai is a traditional Chinese herb known for its regulating effects on the menstrual cycle. It can help relieve menstrual cramps, promote blood flow and regulate hormonal fluctuations.
Evening primrose oil:
Rich in gamma-linolenic acid (GLA), evening primrose oil is prized for its anti-inflammatory properties. It can help reduce breast tenderness, bloating and mood swings associated with PMS.
Black Cohosh (Actaea racemosa):
Black cohosh is beneficial for relieving menopausal symptoms, including hot flashes and mood swings. It can also help relieve PMS symptoms such as irritability and anxiety.
Ginger (Zingiber officinale):
Ginger is known for its anti-inflammatory properties, making it a valuable ally in the fight against menstrual cramps and digestive discomfort associated with PMS.
Cramp Bark (Viburnum opulus):
As the name suggests, cramp bark is extremely effective in relieving menstrual cramps and muscle tension. It works by relaxing the muscles of the uterus, relieving pain and discomfort.
Wild Yam (Dioscorea villosa):
Wild yam contains compounds that mimic natural progesterone, making it beneficial for hormonal balance. It can relieve PMS symptoms such as mood swings, breast tenderness and bloating. Wild yam should ideally be used in the luteal phase of your cycle (after ovulation until your cycle begins).
Passionflower (Passiflora incarnata):
Passionflower is revered for its calming properties, making it ideal for reducing stress and promoting relaxation during the premenstrual phase. It can also help improve sleep quality.
Red raspberry leaf (Rubus idaeus):
Red raspberry leaf is a uterine tonic that supports reproductive health. It can help regulate menstrual cycles, reduce heavy bleeding and relieve cramps associated with PMS. It was also a key ingredient in my favorite pregnancy tea.
How to use herbal remedies
Teas: Make herbal teas using dried herbs or tea bags. Drink 1-3 cups daily, preferably during the week before menstruation.
Tinctures: Dilute herbal tinctures in water or juice and consume according to package directions.
Capsules: Take herbal supplements in capsule form as directed by a healthcare provider or herbalist.
Pros and Cons of Herbal Remedies for PMS
Advantages:
Natural and holistic approach to symptom management.
Fewer side effects compared to conventional drugs.
Treats underlying hormonal imbalances.
Disadvantages:
Effectiveness may vary between individuals.
It may take time to get noticeable results.
Possible interactions with medications or existing health conditions.
Disclaimer: Consult your healthcare provider
Before incorporating any herbal remedy into your routine, it is necessary to consult your health care provider, especially if you are pregnant, breastfeeding or have underlying medical conditions. While herbs can provide significant benefits, they may also interact with medications or have contraindications that must be considered.
Herbal remedies can offer a natural and effective approach to managing PMS symptoms, offering relief from discomfort and promoting hormonal balance. If you’re curious about getting tested to see what’s really going on with your hormone levels and cortisol throughout the day, you can apply for 1:1 coaching here the join us on my Vitality program!
Registration opens today and we start in groups on February 26th.
ho ho
Gina
More:
PMS self care
Natural Remedies for PMS
How to eat for your menstrual cycle
Optimize your workouts through your menstrual cycle
