The kids are back to school, the clocks are about to change, the days are getting shorter and the winter chill is settling. As cold and dry seasons approach, leaves begin to fall and plants wilt. Foliage isn’t the only thing affected by seasonal changes, so are we as humans. It is important at this time of year to change habits, think about what we eat and learn how we can take care of our bodies to prepare for the change in weather.
Fortunately, we can prevent damage and protect our bodies during seasonal changes. Our Nail Magic team has put together essential self-care tips to get you through the winter season:
— Sleep is a big factor, as your sleep patterns change with the seasons, and it’s also one of the most important things you can do to stay healthy. A minimum of seven hours or more of sleep is recommended for adults and HERE are guidelines for other age groups. Get your ZZZZs!
— As the days get shorter in winter, there is less sunlight, so vitamin D levels decrease. Vitamin D it is vital for regulating calcium levels in the body, which essentially contributes to a healthy immune system, muscles and nerves. It also supports your nails, helps with weight management and can boost your mood and energy levels.
— Nails grow faster in hot weather and slower in cold weather because circulation is slower in cold weather, causing dry skin, slow nail growth, brittle and thin nails. It is highly recommended to use a nail strengthener and conditioner all year round to keep your nails stronger, hydrated and healthy in every season. At bedtime, moisturize and hydrate your cuticles by placing a drop of cuticle oil on each cuticle and gently massage the cuticle area.
— Hydration, hydration, hydration! Most people don’t feel as thirsty when the temperature drops and many forget to drink enough water. Water is the most natural choice for hydration and is less expensive and more readily available than any other beverage. However, coconut water is another alternative for replenishing electrolytes or try products like NUUN the IV fluid. In general, it’s recommended that you try to drink half an ounce of water for every pound you weigh, every day.
Wishes for a healthy winter!
