Foods to choose and lose
Why do certain foods cause bloating?
Huh, isn’t that annoying!? You go out to eat or maybe make a delicious dinner at home and then bam! The bloated belly begins to crawl. It’s inconvenient and so frustrating to deal with. especially when you can’t figure out WHY!
Bloating is unfortunately a common digestive problem that affects many people. So what exactly is bloating? When excess gas builds up in your digestive system, it causes your abdomen to feel bloated and bloated and can last for several hours or even days.
And while there are many factors that can contribute to bloating, there are certain foods that are widely known to be more likely to cause annoying bloating.
3 foods to avoid:
Dairy
Many people have trouble digesting lactose, the sugar found in milk and other dairy products. This can lead to bloating, gas and other digestive discomfort. Eating raw dairy or low-lactose products such as goat’s or sheep’s milk can help minimize bloating
Artificial sweeteners/sugar alcohols
These sugar substitutes, commonly found in diet sodas, sugar-free candy and chewing gum, can be difficult for your body to digest, leading to bloating and other digestive issues.
Processed FOODS
Processed foods are often high in sodium, which can cause water retention and bloating. They also tend to be low in fiber, which can slow digestion and contribute to bloating.
3 foods to add:
Yogurt with probiotics
Even though it’s dairy, yogurt is full of probiotics that have beneficial bacteria that can help improve digestion and reduce bloating. Choose yogurt with live and active cultures to reap the benefits.
Dandelion
Dandelion tea or dietary supplements can act as a natural diuretic, helping to reduce water retention and bloating.
Papaya
Papaya contains an enzyme called papain, which can help break down proteins and improve digestion, reducing bloating.
While everyone’s body is different, being mindful of the foods that can cause bloating and incorporating more of the foods that reduce it can help you find relief and improve your digestive health. The NEW Feel Good Gut Guide is packed with amazing tips and recipes to banish your bloating and heal your gut!