Share a super easy and delicious lunch or dinner option: high protein chipotle bowls!
Hello! How’s your morning going? Hope you are having a great day so far!
Today I wanted to talk about one of my favorite easy options for lunch or dinner: a protein-packed chipotle bowl. I try to have at least a palm size amount of protein in all my meals and snacks.
Eating dishes high in protein offers many benefits for your overall health and well-being. Chipotle bowls are not only delicious, but they also provide a convenient way to increase your protein intake.
Today, I’m excited to share a high-protein chipotle bowl recipe that you can easily make at home.
High Protein Chipotle Bowl Recipe
What’s in a Chipotle Bowl?
A typical chipotle bowl consists of three main ingredients: rice, protein, and toppings. The rice serves as the base, providing a rich base for the bowl. Protein options include chicken breast, beans or steak, which provide essential amino acids for muscle recovery and growth. Toppings like homemade guacamole, pico de gallo and chipotle peppers in adobo sauce add flavor and nutrition to the bowl.
How much protein is in a bowl of Chipotle?
A typical bowl of chipotle contains about 30-40 grams of protein, depending on the protein source and serving size. To increase the protein content, you can choose double protein or add additional protein-rich ingredients to your bowl.
How to Make a High-Protein Chipotle Bowl
Components:
White rice (or cauliflower)
Chicken breast or meat of choice. You can also use tofu or tempeh!
Homemade guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn, but if you like it, live your life lol)
Olive oil
Garlic powder
Fresh lime juice
cilantro
Salt and pepper to taste
Instructions:
Step 1: Boil the rice according to package instructions and set aside.
Step 2: Season the chicken breast (or protein of your choice) with olive oil, garlic powder, salt and pepper. Bake until cooked through and cut into strips.
Step 3: In a bowl, mix together the homemade guacamole, chipotle peppers in adobo sauce, fresh lime juice, and chopped cilantro.
Step 4: Assemble your chipotle bowl by layering cooked rice, grilled chicken, beans, corn (if you like that stuff), and homemade guacamole mix.
Step 5: Garnish with additional cilantro and a squeeze of lime juice, if desired. Serve and enjoy your high protein chipotle bowl!
Making a high-protein chipotle bowl at home is not only easy, but it also allows you to adjust your ingredients to suit your taste preferences. By incorporating quality protein sources and fresh, wholesome ingredients, you can create a nutritious and satisfying meal that supports your health and fitness goals.
So tell me, friends: what’s one of your favorite quick meals?? This sushi roll in a bowl is another staple.
ho ho
Gina
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