How I left wine culture

Take mine the newest freebie on how I left wine cultureincluding how to find joy in sobriety and my favorite mocktail recipes.

Hello friends! I hope you had a great weekend and enjoy the day. For today’s post, I wanted to share a free book I created for you about reducing your wine intake over time.

At the time, it was not unusual for me to drink 2-3 glasses of wine every night. I also couldn’t figure out why I wasn’t sleeping well and was waking up exhausted all the time.

In today’s society, wine culture is deeply rooted in our social life. From casual gatherings to celebrations, it seems there’s always an excuse to break out a bottle of wine. There is also a huge ‘mum wine culture’. I heard so many moms in real life and on social media talk about how they use alcohol to cope with parenthood… and that was a red flag for me. Sure, I loved the warm and fuzzy feeling a glass (or two) of wine gave me. But, I didn’t need it to enjoy life, connect with others at parties, or enjoy my kids, and I decided I wanted to stop.

I was once deeply rooted in this culture, but I found myself questioning its impact on my health and happiness. This is the story of how I broke free, and now, I enjoy wine SO much more. It’s a rare treat, rather than a habit.

How I left wine culture

Inside our latest downloadable freebie, you’ll find:

• My experience recognizing my alcohol habits
• Making the decision to reduce regular wine alcohol consumption
• Strategies for reducing alcohol intake
• Finding joy in semi-sobriety
• I discover mocktails and some of my favorite recipes

DOWNLOAD HERE