I know building long lasting habits can be difficult, but with a solid plan, you can totally make it happen. Whether you want to add workouts to your daily routine or start eating healthier, consistency is key.
Here are some easy tips to help you create healthy habits that will stick:
1. Start small and be realistic
When it comes to building habits, it’s important to start small and be realistic with your goals. Setting unrealistic expectations can lead to disappointment and eventually giving up. Start by adding small healthy habits to your daily routine. For example, if you want to start exercising, commit to doing the Daily 10 workout in your rMOVE app every day instead of trying to commit to a full 30-minute sweat session right off the bat.
2. Find activities you enjoy
One of the main reasons people have trouble sticking to new habits is because they find them boring or tiring. To make it easier on yourself, find activities that you really enjoy. When you have fun adding new habits to your routine, it won’t feel like a chore and you’ll be more likely to stick with it.
3. Do the daily ritual
Create blocks of time for your new habits that work best for you and make them a non-negotiable part of your schedule. Treat it like any other important appointment or commitment. By consistently prioritizing the habits, they will become a natural part of your day.
4. Track your progress
Tracking your progress is essential to building long-lasting habits. It lets you see how far you’ve come and provides motivation to keep going. Whether you’re using the MOVE app, a journal, or a simple journal, be sure to record your workouts and activities. Celebrate your achievements along the way, no matter how small they may seem.
5. Find an accountability partner
Having someone to hold you accountable can greatly increase your chances of sticking to your habits. Find a friend, LSF baby, family member, or coworker who shares similar goals and can be your accountability partner. You can check in with each other regularly, share progress and provide support when needed. Knowing that someone is counting on you can be a powerful motivator.
6. Be kind to yourself
Building habits takes time and effort, and it’s important to be kind to yourself throughout the process. Don’t beat yourself up if you miss a day or have a setback. Instead, focus on getting back on track and learning from the experience. Remember that building long lasting habits is a journey and every step forward counts.
By focusing on these easy tips, you can create long-lasting habits that will improve your fitness and overall well-being. Remember to have fun, be patient with yourself, and celebrate your progress along the way. You got this!