Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens.
And, the first step is to know it so you’re already well on your way to getting back on track + getting your momentum back! We are here to help!
5 tips to help you find your motivation again:
1. Mix up your routine
Try switching things up by trying a new workout video in the MOVE app, going for a walk, or just taking your MOVE workout outside for some fresh air and some vitamin D.
2. Review your accountability team
Check in with yours accountability group or close friends and family can help keep you motivated + accountable on this health and fitness journey. Share your struggles, goals and successes with them. Let them help you stay on track when you feel unmotivated.
3. Work out with a friend
Working out with a friend or family can make your workouts more fun and you’ll be more willing to do it with someone there who is doing it with you. Schedule regular workout dates with a friend or family member to keep each other on track. Keeping them with you will help keep you accountable and motivated.
4. Long Distance LSF Babe
Although most girls from the LSF community you live in different cities, states and countries, LSF baby long distance exercise can give you a virtual workout buddy that can help keep you motivated and accountable. You can schedule a time to workout at the same time to make it more fun + motivate each other!
5. Set small, achievable goals
Instead of focusing on one big, daunting goal, break it down into smaller, more doable bits. Celebrate your progress along the way and use these small victories to keep you motivated and on track.
Reminder: It’s normal to have ups and downs in your fitness journey. The important thing is not to give up when you start to lose a little motivation and momentum. Use these tips to help you snap out of your fitness funk and get back on track to achieving your goals.
You have that girlfriend!
