Let’s talk about how to get super long hair!
Who hasn’t dreamed of having a cascade of long, beautiful hair fall over their shoulder… just like in a hair commercial?
Long hair can make you feel confident, stylish and completely unstoppable. But if you’re like most of us, achieving those Rapunzel-like lengths can seem impossible, especially when your hair seems to stop growing… or even break.
But here’s the good news: growing really long hair isn’t all about genetics. It’s all about giving your hair the care and attention it needs to thrive.
With a few simple tips, some consistency and some patience, you’ll be well on your way to success the hair of your dreams.
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Tip #1: Keep your scalp healthy
Here’s the deal: healthy hair starts with a healthy scalp.
Think of your scalp as the soil in which your hair grows. If it’s clogged with build-up, dry or unhealthy, it will slow down hair growth.
To show your scalp some TLC:
- Peeling: Use a scalp scrub once a week to remove product build-up and excess oils.
- Cultivate: Apply light oils like tea tree or rosemary to hydrate and stimulate blood circulation.
- Try Nioxin: Use Nioxin products is designed to improve scalp health and create an ideal environment for hair growth.
- Be kind: Avoid harsh brushing or scratching. treat your scalp with care to keep it healthy and happy!
When your scalp is clean and moisturized, it’s like giving your hair the perfect environment to thrive.
Tip #2: Get regular ornaments
I know, I know… cutting your hair sounds counterproductive when you’re trying to grow it out. But here’s the truth: split ends are your worst enemy when it comes to super long hair. They can travel up the hair shaft, causing even more breakage.
Trimming your hair every 6-8 weeks will get rid of damaged ends before they become a bigger problem. Think of it like pruning a plant – you’re just helping it grow better and stronger!
Tip #3: Protect your hair while you sleep
Believe it or not, your hair can take a lot of damage while you sleep. Tossing and turning causes friction, which can lead to breakage and frizz. Luckily, there are some simple solutions to protect your hair while you catch some Zs:
- Switch to a silk or satin pillowcase. It’s smoother than cotton, so your hair glides over it instead of creasing.
- Tie your hair into a loose braid or ponytail to keep it tangle-free.
- For extra care, wrap your hair in a satin bonnet or scarf.
These small changes can make a big difference over time!
Tip #4: Avoid over-washing your hair
Raise your hand if you wash your hair every day. (Don’t worry, no judgment!) While it may feel good to have clean hair all the time, over-washing can strip your scalp of its natural oils. This leaves your hair dry, brittle and prone to breakage.
Instead, aim to wash your hair 2-3 times a week. If your hair gets greasy between washes, dry shampoo will help. It absorbs excess oil and adds volume without damaging your hair.
Tip #5: Nourish your body for better hair
Growing really long hair isn’t just about what you put on your head – it’s also about what you put on your body. Hair is made of keratin, which is a type of protein. This means that a healthy diet rich in protein can help your hair grow faster and stronger.
Here are some hair-friendly foods to add to your plate:
- Eggs: Packed with biotin and protein, two essential nutrients for hair growth.
- Spinach: Rich in iron and vitamins A and C, which help keep your scalp healthy.
- Salmon: Loaded with omega-3 fatty acids that nourish your hair follicles.
- Nuts and seeds: Great for zinc and vitamin E, which promote a healthy scalp.
To increase your results, consider adding hair vitamins to give your body the nutrients it needs for optimal hair growth.
And don’t forget to drink plenty of water! Hydrated hair is happy hair.
Tip #6: Use a heat protectant every time
Heat styling tools like straighteners, curling irons, and blow dryers are fun to use, but they can seriously damage your hair if you’re not careful. Heat weakens your hair, causing split ends and breakage.
If possible, limit the use of heat tools to once or twice a week. And when using them, always use a heat protectant spray. This creates a barrier between your hair and the heat, which helps reduce damage.
Pro tip: Let your hair dry as much as possible and enjoy heat-free hairstyles like braids or buns!
Tip #7: Massage your scalp regularly
Here’s a tip that feels as good as it works: scalp massage! Massaging your scalp increases blood flow to your hair follicles, promoting hair growth.
Here’s how to do it:
- Heat some oil (coconut oil, castor oil or rosemary oil work great).
- Use your fingers to gently massage your scalp in circular motions for 5-10 minutes.
- Rinse off the oil if necessary.
Not only does this stimulate growth, but it also feels incredibly relaxing and reduces stress.
Tip #8: Incorporate hair growth boosters
Sometimes, your hair needs an extra boost to grow long and strong. Fortunately, there are some tried and true remedies that can help:
- Rinsing with Rice Water: Rice water is rich in vitamins and minerals that strengthen your hair. After you wash your hair, rinse it with rice water, let it sit for 10-15 minutes and then rinse it out.
- Aloe Vera Masks: Aloe vera soothes your scalp and promotes healthy hair growth. Apply fresh aloe vera gel to your scalp and hair, leave it on for 30 minutes and rinse.
- Hair serums: Look for serums with caffeine, peptides or keratin to boost hair strength.
These boosters are easy to incorporate into your routine and can make a big difference over time.
Tip #9: Choose protective hairstyles
The way you style your hair can affect its health, especially if you’re aiming for length. Tight hairstyles like high ponytails or braids can put stress on your hair and lead to breakage over time.
Try these protective hairstyles instead:
- Low buns or chignons: Sleek and sleek, these styles reduce tension on your scalp while keeping hair protected.
- Loose Braids: French braids, dutch braids or a single loose braid keep your hair secure without causing stress.
- Twists: Flat twists or two-strand twists are easy to maintain and protect the ends of your hair.
- Pineapple Updo: Perfect for curly or coily hair, this high, loose ponytail maintains curl definition and prevents breakage.
- Box Braids: A long-term option that keeps your hair in place while promoting growth.
- Halo or Crown Braids: A sleek style that tightens your edges and prevents chafing.
- Low Ponytails: Keep it loose and secure with a silk scrunchie to avoid pulling your hair.
These styles reduce friction and tension, helping your hair stay strong and grow longer.
Tip #10: Be consistent and patient
Here’s the not-so-fun truth: hair grows about half an inch a month, which means it can take years to grow super long hair. But don’t be discouraged! The key is to be consistent with your hair care routine and trust the process.
Remember, every little thing you do—whether it’s eating a balanced diet, using a silk pillowcase, or massaging your scalp—adds up over time. Be patient and you will see results!
Final Thoughts
Growing really long hair isn’t something that happens overnight, but with the right care and habits, it’s totally doable. By keeping your scalp healthy, nourishing your body, protecting your hair, and following these tips, you’ll start seeing real progress before you know it.
Remember, every small step you take adds up to big results over time. The key is to be patient, consistent and enjoy the process of caring for your hair.
Here’s to your hair growth journey and making your dream hair a reality! 🌟
Until next time,
MEET THE AUTHOR 🤩
Hollee is a licensed cosmetologist with over nine years of professional experience in the hair industry. With her unique insight and versatile experience, she’ll help you discover the latest hair trends or even crush your next DIY hair project.
Learn more!
🌟 Your turn: Do you have super long hair? Trying to grow your hair? Write your thoughts in the comment section below! 👇🏼👇🏼👇🏼
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