We all know that feeling when daylight savings time rolls around and suddenly our precious sleep is gone. Even though we gain an hour, somehow we don’t seem to get enough zzzz’s.
Why does Falling Back disturb our sleep?
Let’s talk about the problems we face when we “fall back” and gain an hour of sleep. It’s not just feeling tired too early and somehow still being sluggish in the morning (although that’s definitely a big bad). The end of daylight saving time disrupts sleep/wake cycles, causing insomnia and increased fatigue.
In addition, the decrease in melatonin production makes it even more difficult to sleep at night. And let’s not forget that it actually gets dark at 4 p.m.
Time to wake up and get back to your routine
Ever wonder why you feel a little moody even though you just won an hour? Well, this time during daylight saving time can sometimes lead to a slight change in our mood. This is attributed to the natural adjustments our bodies make to changing light patterns.
You know I compensate for this change with Miss Congeniality Mood Boost in my coffee every morning. The noticeable difference I see when I use it is more than enough to beat losing an hour!
Okay, mood, check! The second part of our routine that often suffers is our ability to feel energized throughout the day. My passion here isn’t energy drinks (please no!) or even more coffee (one cup is enough, Katie…say it with me).
That’s where the Pep Rally comes in. It’s packed with Vitamin B6, Matcha Green Tea Leaf Powder, Panax Ginseng Root Extract, Maca Root Powder for an all-natural energy boost. I like to mix it in water, but you can also mix it in milk or a smoothie!
How to sleep better
Now, let’s talk about the ultimate solution to your fall sleep.
-
Embrace a gradual transition: Start adjusting your sleep schedule a few days before summertime. Gradually shift your bedtime by 15 minutes later each day to help your body acclimate smoothly.
-
Create a relaxing evening routine: Establish a relaxing bedtime routine to signal your body that it’s time to wind down. To ensure you get a full restful sleeping potion Slumber party 30 minutes before bed while doing some lite activities such as gentle stretching, reading or journaling.
-
Optimize your sleeping environment: Invest in a comfortable bed, consider using blackout curtains to block out any excess light, light candles before bed to really relax your body!
These are all extremely manageable changes, but they will allow you to regain control of your sleep schedule and conquer the challenges that come with the end of daylight saving time. Remember, a well-rested person is happier, more productive.
So, let’s embrace this transition with positivity and welcome back those precious Zzz’s!
