The Summer Shape Up Challenge is upon us! Ready to get in shape, build confidence and feel better in just 6 weeks!?
We’ve put together a list of 10 things to do before we kick off on July 8th so you feel prepared and have all the tips to succeed this summer!
Summer Shape Up To-Do List:
1. Bikini Body Detox Meal Plan
On July 7th, the day before we start SSU, join us for the Bikini Body Detox Plan to detox your body and get ready to crush your fitness goals! You will get this program for FREE when you sign up here.
2. Meal preparation
One of the keys to success during the challenge is meal prep. Take some time to plan your meals for the week so you stay on track with your nutrition goals.
This makes it much easier to eat healthy during the week so you don’t rush and grab unhealthy meals and snacks.
3. Take your photos before
Taking the previous photos is the key to tracking your progress + being eligible for the Grand Prize!
Hold up the SSU 2024 sign (In the SSU Playbook) so we can verify this is a real “before” photo for this challenge!
You are doing:
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Bright, natural lighting
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Tight clothing/ sports bra & shorts
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Vertical & full length
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Front, side, back
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Clear background (such as a wall or door)
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Wear the same outfit before and after!
No:
- Dark, shadowy lighting
- Loose clothes
- Messy background
- Long Shots
Need more information? See that “how to” TYPE!
4. Summer Shape Up Meal Plan
Make sure you get our Summer Shape Up Meal Plan so you can crush your nutrition goals + follow along with us for 6 weeks!
5. Download Move
All challenge workouts will be in my MOVE app! And, if you’re new to MOVE, you’ll get it 30 days FREE.
6. Set clear goals
Define your goals for SSU. Whether it’s losing weight, building muscle, or improving endurance, setting clear goals will help you stay focused and motivated.
7. Keep notes to track progress
Record your weight and measurements before starting SSU. This will be key to tracking your progress + celebrating your achievements at the end of Summer Shape Up.
8. Join an Accountability Group
We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sure we have all the tools you need to succeed, so we want to help you create them! See the post at @teamlsf on how to join a group!
9. Schedule your workout time
Block out time in your calendar or planner for your workouts. Make it a priority by planning ahead and treating it like any other important appointment!
10. Hydrate, Hydrate, Hydrate
Don’t forget to drink plenty of water throughout the challenge. Staying hydrated is essential for overall health, energy levels and post-workout recovery. You can also make drinking water more fun by adding a scoop of Wing Woman or Natural Beauty?)
Get ready to transform your body and mindset during the Summer Shape Up Challenge. Follow these tips, stay consistent and watch yourself get stronger, better and more confident. Let’s do this together!
