The long, hot days of summer are filled with exciting outdoor activities! Spend time on the water, exploring new trails, mountain biking, or hiking up a mountain — no matter what you enjoy doing, it’s important to take care of your body to fully enjoy the season.
Summer can take its toll on your skin, hair and nails. Check out these tips to keep them strong, healthy and hydrated, and of course, looking great!
Swimming, paddle boarding and more
If summers aren’t made for jumping off cliffs into swimming holes (safely), paddling lakes to find secret picnic spots, or rafting Class 4 rapids, then we don’t know what is! During this hot, dry season you can’t help but want to dive into cool, cool waters whenever you get the chance. But remember, it’s important to take care of yourself while spending all that time in or on the water.
Protect your skin
This should be off the mark, but we’ll keep saying it. Put on your sunscreen! Your skin is the barrier that protects the rest of your body, and sunscreen is the product that protects your skin. Here are just three of the benefits of applying sunscreen whenever you spend time outdoors. Sunscreen:
- It reduces your chances of developing cancer.
- Helps maintain youthful looking skin as you age.
- It helps to even out your skin tone and prevent brown spots.
There are sunscreens for every skin type and condition! Good cleanliness recently published an article examining the 12 Best Sunscreens according to skin experts. Find what you both like and that works for you. You will be more likely to make it part of your daily routine if you enjoy wearing it.
Moisturize your hands and nails
All this time in the water is fun and games until you get out, peel off and start feeling like a dried up starfish! Keep your skin, nails and cuticles hydrated during the summer months. It’s easy with Thai Essence Hand & Cuticle Oil. The 2.3 oz bottle is perfect to keep with you all season long. Simply use the convenient dropper to apply one drop to each cuticle and the back of your hands. Massage gently and repeat as needed.
Moisturize your hair
Another hurdle you may face during the heatwave is keeping your hair moisturized, especially if you spend a lot of time in the water. And when your hair dries under a hot sun, it can become a hot mess before you know it!
Consider using a hair mask once a week for a deep treatment that you can do at home. Also, find a moisturizing spray that you can bring with you on your weekend adventures. Here is a list of 10 spray conditioners to try this summer!
Solo Summer Sports
These long, hot days usually lead to lots of organized sports activities. This year is definitely different when it comes to signing up for sports leagues at your local Parks Department. Benefit from learning a solo sport that doesn’t necessarily require team coordination. For example, Frisbee Golf, Kayaking, and Climbing are great sports that you can learn on your own, through YouTube tutorials, or from the safe distance of an instructor.
These are great ways to get active while doing something fun! However, participating in these sports can be hard on your hands and nails. be sure to protect both from damage. Here’s how:
Apply sunscreen
First and foremost apply sunscreen! These summer sports ideas take place outside and some in the water and it is very important to apply sunscreen correctly for the whole game or activity!
Stay hydrated
It is important to drink plenty of water and also replenish with electrolytes. Staying hydrated not only helps you achieve healthier skin, but also reduces wrinkles, irritation and blemishes. Electrolytes regulate nerve and muscle function, hydrate the body, and repair damaged tissue. Combine these needs into a product such as Noon tablets. These tablets dissolve easily in a glass of water to provide hydration, electrolytes, minerals and caffeine!
Strengthen your nails
Then protect your nails by strengthening them. Climbing and Frisbee Golf can cause broken, damaged nails. Strong, healthy nails are easily achieved with Powerful Botanical Nail Strengthener. This firming and softening formula contains the Horsetail herb which is rich in the nutrient silicon. Silicon improves the strength of the nail and also provides the nail bed with vital nutrients. This nail strengthener immediately supports healthy nails and is free of toluene, formaldehyde and DBP. If you use this Nail strengthening all summer long, you can forget about weak, thin nails!
Hiking and cycling
Summer hiking and biking go together like dandelions and daydreams. No matter where you live, you can usually find a trail that interests you. Whether you’re hiking a mountain, walking along a river trail, biking through the woods, or in a more urban environment, take these precautions to protect yourself from blisters, scrapes, and other annoyances.
Protect your head and feet
First, be sure to wear a helmet while cycling, no matter where you ride. Second, (and this is something many people forget) be sure to protect your feet. Whether you’re pedaling up a mountain, hiking a river trail, or just cycling around town, it’s important to be kind to your feet. The key? Appropriate shoes. Here is how to choose footwear that will help ensure a pain-free day.
It’s also important to strengthen your toenails, which take a beating throughout the day. They stuff them into uncomfortable shoes, scrape them on sidewalks, and step on or hit them. Strengthen your nails with Powerful Herbal Enhancer by Nail Magic. Simply apply to clean, dry nails 2-3 times a week for the first two weeks. After two weeks remove the initial layer and repeat the application process.
Moisturize & Strengthen your skin and nails
Hiking, biking, and a wide variety of summer sports can dry out your skin. It’s important to hydrate before and after a day outdoors. It’s best to find a light moisturizer because you’ll need to reapply more often in the summer. There are great products like CeraVe, Cetaphil, and Lubriderm available at local pharmacies. Or, you can view this list from Marie Claire from The best lightweight moisturizers for summer.
After a day of playing outside, it’s important to pamper your hands and cuticles with an evening moisturizing routine. Thai Essence Hand & Cuticle Oil you will have soft hands and healthy cuticles with regular use. Enriched with lavender and lemongrass essential oils, Thai Essence works to restore dry and damaged skin or hands.
Have fun, have a safe summer
Get out and take advantage of all that summer has to offer, especially if you live in an area where the beautiful warm weather only lasts a few months. This is a time to explore new activities and enjoy the outdoors. In between your adventures, be sure to take steps to protect and re-hydrate your hands, skin and nails!
