Share tips on how to stay consistent with training, even when life gets in the way.
Hello friends! How is your week treating you so far? I hope you are having a great time. I have two podcast interviews this morning (new episode goes up tomorrow!) and I’m looking forward to coffee with a friend this afternoon.
For today’s post, I wanted to talk a little bit about consistency in training. When I do my annual survey, this is always a common theme. It can be SO hard to stick to a routine and I wanted to share some tips.
Staying consistent with a workout routine can be challenging, especially when exercise isn’t everyone’s cup of tea. Despite the undeniable benefits of regular physical activity, finding the motivation to lace up your sneakers and GO can be difficult. If you’ve ever struggled with incorporating exercise into your daily routine, you’re not alone. In today’s post, I’m sharing tips and strategies to help you stay motivated and committed to your workout goals.
How to stay consistent with training
Start small and build gradually:
Starting a consistent exercise routine doesn’t mean diving into hour-long intense workouts right from the start. Start with manageable durations and intensity, gradually increasing as your fitness level improves. This approach makes the process more sustainable. Start with just 10 minutes and see how you feel.
Set realistic goals:
Break down your fitness goals into smaller, achievable milestones. Setting realistic expectations prevents overwhelm and allows you to celebrate wins along the way, keeping you motivated in the long run. Check out this post for tips on setting goals!
Choose the activities you like:
Exercise doesn’t have to be a chore. Choose activities that you really enjoy, whether it’s dancing, hiking, or a favorite sport. When you look forward to your workout, staying consistent becomes much easier. Don’t feel like you *should* only do a certain type of workout. The best workout is the one you actually do. This means it’s something you enjoy and look forward to. There are a million types of exercise out there, which means the perfect one for you absolutely exists.
Track your progress:
Keep a workout log or use fitness apps to track your progress. Seeing improvements, no matter how small, acts as a powerful motivator and helps you stay accountable to your goals.
Recruit a workout buddy:
Recruit a friend or family member to join you on your fitness journey. Having a workout buddy not only adds a social aspect to exercise but also provides mutual encouragement and support.
Mix up your routine:
Monotony can lead to boredom and reduced motivation. Amp up your workouts by incorporating variety—try different exercises, classes, or outdoor activities to keep things interesting. Here are the workouts you can try for free!
Eliminate obstacles and distractions:
Identify potential obstacles that may be getting in the way of your exercise routine and find ways to eliminate or mitigate them. Whether you’re laying out your workout clothes the night before or scheduling exercise at less hectic times, removing obstacles boosts consistency. Think about your biggest obstacles and create a gameplay to overcome them.
Create a home gym setup:
Consider setting up a home gym to make exercise more accessible. Having a dedicated space with basic equipment can eliminate excuses related to travel or time constraints.
Hold yourself accountable:
Set regular check-ins and assessments to assess your progress. Holding yourself accountable reinforces your commitment to staying consistent and allows for adjustments to your training program as needed.
Prioritize long-term health:
Remind yourself of the many benefits of regular exercise, ranging from weight loss to improved mental well-being. Prioritizing long-term health over short-term challenges can serve as a powerful motivator.
Staying consistent with training is possible with the right mindset and strategies. By starting small, setting realistic goals, enjoying the process, and incorporating these tips, you’ll be well on your way to making exercise a sustainable and rewarding part of your routine. Remember, the journey to a healthier you is a marathon, not a sprint! Give yourself time and grace as you work towards your goals.
So tell me, friends: do you struggle with consistency? What do you think is the biggest thing that keeps you from getting stuck in a routine?
If you’re looking for step-by-step strength training plans built to burn fat, build muscle, keep boredom at bay, and be flexible enough to work around your life, check out Fit Team! You can try it for 7 days for free here.
xo
Gina
